Did you ever feel tired and sick while travelling on a plane? Then you might have even experienced jet lag. This is a condition where your body finds it difficult to get accustomed to the new time zones. This will further disturb your sleep patterns and can make you feel sluggish. This could be disturbing, right?
So, how can you prevent or treat a jet lag? This is actually not so difficult and can be done by following few remedies that can help in providing relief from this condition.
Below Is The List Of The Top 11 Remedies You Can Try To Prevent As Well As Treat A Jet Lag:
Cumin seeds are an incredible spice that helps in proving digestive relief. It acts as a tranquilizing agent and helps induce sleep. Add a tbsp. of cumin powder to a mashed banana and mix it well. Have it before going to the bed. This remedy helps in preventing the drowsiness and fatigue caused due to jet lag. Follow this remedy twice a day until it is no longer necessary.
A cup of warm ginger tea is a great remedy to treat a jet lag. Drinking it early in the morning can make you feel rejuvenated and energetic, thus preventing the desire to sleep for some more time in the morning. Drinking one cup of warm ginger tea once in the morning and again in the evening helps in treating a jet lag.
Eating a banana can help in treating a jet lag. Isn’t it interesting? Yes, banana is a great remedy useful in treating a jet lag and this is due to the presence of tryptophan that helps in boosting the serotonin levels that is essential for regulating the sleep patterns. It even improves your mood. Also, banana contains potassium, iron, and other nutrients that help in inducing sound sleep and preventing lethargy.
Hot Shower Bath Before Sleep
Taking a hot shower bath before going to the bed is a great way to treat a jet lag. This is due to the fact that taking a hot shower will induce sleep by soothing your muscles, brain, and mood. You will feel comfortable as your body temperature drops down and you will be having a nice sleep.
Start doing some intense workouts such as cardio, strength training etc. early in the morning. Doing such workouts can keep you energetic. You can even go for a long walk instead so that you won’t be able to sleep at uneven times.
Drinking a glass of warm milk can help in treating a jet lag. It contains tryptophan which is helpful in inducing quality sleep. Add a pinch of cinnamon powder to a glass of warm milk. Drink it before going to the bed as it can help in soothing your mind and promoting good sleep.
Chamomile tea is an effective solution for people who experience jet lag frequently. Chamomile tea is used for treating sleep disorders. So, prepare a warm chamomile tea by dipping a chamomile tea bag in a cup of warm water. Allow it to cool and then add a few drops of honey to it after removing the tea bag. Drink it before going to bed as it can help in promoting sleep. Follow this remedy every day until you experience better results.
Drinking Enough Water
Drinking water can keep you hydrated and can also make you feel comfortable and light. Drink water before you board a flight and also when you are travelling. Also, better avoid taking alcohol and caffeinated beverages which might disrupt your sleep.
Have Small Salads
Opt for fresh green salads as eating a small portion of nutritious salads can keep you healthy and can help suppress your appetite. Eat them regularly in small portions and stay away from the desserts a few days before boarding your flight as these sweet dishes can make you feel sluggish and bloated.
Get Adapted To The New Schedules
Poor Sleep routine is a major issue with jet lag. So, if you are the one who follows a strict daily routine then you are at a greater risk of experiencing a jet lag. However, children and babies can sleep anytime and they can get adapted to the new time zones easily unlike the adults. So, you need to adjust your bedtime according to the new time zone of the place you are going to travel.
Have Warm Spicy Food
Try having warm and spicy food instead of those unhealthy snacks. Drink healthy soups as it can help you in treating a jet lag.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.