Heel spurs is a condition in which there is deposition of calcium in the heel bones. It can result in pain, discomfort and irritation. It can be caused due to inflammation by plantar fascia. These are irregular bone extension present in the heel that can cause swelling of affected area. These are rather bony extensions that appear below the bone of heel. People who are involved in sports activities are more likely to get affected with this disease.
Standing and walking for longer period of time can cause heel spurs in the future. Home remedies can be used for the treatment of symptoms associated with heel spurs. These remedies are less costly and are effective as well. These methods do not cause serious side effects. Following are some of the remedies that can be used for treating heel spurs at home.
11 Top Home Remedies For Heel Spurs
Apple Cider Vinegar
Apple cider vinegar is beneficial for the treatment of heel spurs. Take a piece of cotton cloth and soak it in apple cider vinegar. Placing this cloth over the affected heels would be recommended. Continue using this remedy on a regular basis for few days.
It can also be used along with baking soda and molasses.It can be used along with honey. Take one teaspoon of apple cider vinegar and mix it with one teaspoon honey. Add this mixture in one glass of water. Consumption of this solution would be helpful for the patients of heel spurs.
Cabbage And Night Splints
Cabbage can be used for the treatment of symptoms associated with heel spurs. Leaves of cabbage have medicinal properties that are beneficial for the patients. Wrapping fresh and green leaves of cabbage over the affected area would be helpful.
Night splints are very helpful for treating heel spurs. This remedy is helpful for providing relief from the pain associated with heel spurs. It is effective in reducing swelling as well as pain associated with heel spurs.
Exercise can be used by the patients suffering from heel spurs. It would help in strengthening the body. It is useful in lengthening the plantar fascia. Doing stretching exercises would be very helpful for the patients of heel spurs.
The stretching exercises include plantar fascia stretch exercise and calf stretch exercise. Performing these exercises would be very helpful for the patients.
Grape seeds are helpful in the treatment of heel spurs. Extract prepared from grape seeds can be used for this purpose. These seeds have medicinal properties and are helpful for fighting against inflammation caused due to heel spurs. It is also available in the form of capsules.
Consumption of two to three capsules of grape seeds on a daily basis is recommended. Taking five hundred milligrams of grape seed extract per day would be helpful.
Ice And Coconut Oil
Ice is effective in the treatment of heel spurs. Application of ice over the affected heels for around ten to fifteen minutes would be very beneficial.
It is one of the easiest home remedies for treating the symptoms associated with heel spurs. This method is helpful in reducing irritation associated with heel spurs. Continue using this remedy two times on a daily basis.
Coconut oil is also considered to be a good home remedy. It can be used in the form of massage oil. Massaging the affected heel with coconut oil is recommended. It can also be used in the form of capsules. This remedy has been found to be beneficial in providing relief from pain associated with heel spurs.
Use Pain Relievers And Take Rest
Pain relievers are helpful for the patients suffering from heel spurs. These pain relievers include ibuprofen and acetaminophen that are very beneficial for treating the symptoms associated with heel spurs. This remedy would be helpful for reducing the pain associated with heel spurs.
Taking rest would help in recovering from illness quickly. Resting the affected heel would be beneficial for the patients of heel spurs. One should avoid doing physical activities like running and jogging etc.
Turmeric would be useful in the treatment of heel spurs. Take three teaspoons of turmeric and add them to three teaspoons of ginger and one teaspoon of cayenne pepper.
Mix all the ingredients well and store it in a container. Take half teaspoon of this mixture and add it in one glass of water. Consumption of this mixture when the pain arises would be helpful.
Black seeds are useful for the treatment of heel spurs. Take fifty grams of ground black seeds and add them in two hundred and fifty millilitres of water.
Boil the solution for around thirty minutes. Straining it and then consuming this mixture two times on a daily basis is recommended. Continuing this remedy for one week would be beneficial.
Marigold And Olive Oil
Marigold can be used in the treatment of heel spurs. Flowers of marigold have been found to have medicinal properties. Take flowers of marigold plant and add them in bath water. Soaking the affected feet in this bath water would be beneficial.
Olive oil is effective in treating the symptoms associated with heel spurs. Warm olive oil can be used for massaging purpose. Massaging the oil over the affected area would be recommended.
Borax Solution And Chlorinated Water
Borax solution can be used for treating the symptoms associated with heel spurs. Application of borax solution over the affected area would be helpful in reducing the symptoms of heel spurs.
Chlorinated water is beneficial in treating heel spurs. Soaking the affected feet in chlorinated water would be recommended.
Application of heat would be beneficial for the patients suffering from heel spurs. It would help in improving the circulation of blood in the affected feet. Heating pads can also be used for this purpose. Wrapping the affected feet using heating pads would provide healing effect to the patients.
Continue using this remedy two times on a daily basis. Keep using it for around fifteen to twenty minutes. This natural healing remedy would be effective in treating the symptoms associated with heel spurs.