Bursitis is a condition in which bursitis is affected. Bursitis is a sac present near every joint in the body which contains fluid. It is confused with arthritis but it is quite different from that. Stiffness and pain in the joints are experienced by the patients suffering from bursitis.
It can be caused due to repeated pressure, bruises, overuse and bumps etc. More than one hundred and fifty bursae are present in the body.Symptoms associated with bursitis include swelling, specific pain, pain in the joint areas, stiffness, ache etc. Home remedies can be used for the treatment of symptoms associated with bursitis. This medical condition mostly affects hip, shoulder, elbow, base of big toe, knee, ankle, buttock and heel etc.
Top Home Remedies for Bursitis
Ice is beneficial for the treatment of bursitis. It helps in reducing swelling associated with bursitis. Application of ice pack over the affected area for around twenty minutes is recommended. Frozen bag containing vegetables can also be used in place of ice packs.
Continue using this remedy for three to four times on a daily basis. Application of ice over the affected joints two times on a daily basis is recommended. This is an effective remedy for lessening the pain as well as inflammation associated with bursitis.
Orange is helpful for the patients suffering from bursitis. Juice prepared from oranges has been found to be very beneficial. Vitamin C contained in oranges help in treating the symptoms associated with bursitis. It helps in recovering from the pain related to bursitis.
Consumption of sixty milligrams of vitamin C is recommended for men. It can be taken by women at and after the age of fifteen. It can also be taken in the form of juice. Consumption of three fourth cup of orange juice on a daily basis is recommended.
One should stop any physical activity while experiencing the pain. But it does not mean to stop any body movement as stopping body movement would cause freezing of affected joints.
Continue using this remedy for one to two times on a daily basis. Ginger has a number of beneficial properties helpful for fighting against inflammation associated with bursitis.
Bromelain enzyme contained in pineapple helps in reducing swelling as well as inflammation associated with bursitis. Consumption of pineapple juice everyday on a regular basis would be recommended.
Exercise is beneficial for the patients suffering from bursitis. Exercising slowly would help in recovering back the motions of affected parts of the body. One should not stress the body and not perform fast exercise.
This method would provide relief from stiffness associated with bursitis. It is good for the shoulder joints affected with pain due to bursitis. Stretching exercises are also good for the patients. One should consult the doctor before performing these exercises.
Boswellia And Bromelain
It contains boswellic acid which is helpful in fighting against inflammation caused due to bursitis. It has anti-arthritic properties that are beneficial for the patients of bursitis.
Bromelain is effective in the treatment of symptoms associated with bursitis. Using two hundred and fifty milligrams of bromelain two times on a per day basis would be recommended as it helps in reducing inflammation caused due to bursitis.
This therapy is considered to be safer as compared to consumption of anti-inflammatory drugs. It is also better than steroid injections and hence should be used by the patients of bursitis.
Pain Relievers And Apple Cider Vinegar
Pain relievers can be used for the treatment of symptoms associated with bursitis. These pain relievers include naproxen and ibuprofen etc. This remedy would help in providing relief from inflammation as well as pain associated with bursitis. These are helpful for reducing swelling as well.
Apple cider vinegar is helpful for the patients suffering from bursitis. It can be taken along with water. To use it for treating bursitis, take a teaspoon of apple cider vinegar and add it in one glass of water.
Castor Oil And Turmeric
Castor oil is useful in the treatment of bursitis. It has a number of beneficial components helpful for treating the symptoms of bursitis. Application of castor oil pack over the affected parts of the body would be recommended.
Turmeric is beneficial for the patients suffering from bursitis. It contains antioxidants and has a number of beneficial properties helpful for fighting against inflammation caused due to bursitis. It can be used for topical medication in the form of paste. Consumption of turmeric on a daily basis is recommended. Curcumin contained in turmeric has a number of beneficial properties helpful for treating the symptoms assocaited with bursitis.
Willow Bark And Omega 3 Fatty Acids
Willow bark is one of the home remedies for the treatment of bursitis. It is considered to be a very popular herb for treating hip bursitis. Active components contained in this herb would help in reducing inflammation as well as pain associated with bursitis.
This remedy has been found to be beneficial in treating various illnesses like headache, flu etc. Salicylates contained in this herb have beneficial properties helpful for the patients.
Omega 3 fatty acids are helpful for the treatment of bursitis. The acids can be obtained from fish oil and walnuts. Omega 3 fatty acids are effective in lubricating the affected joints and reducing inflammation associated with bursitis
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.