Hyperactivity is one of the symptoms associated with ADHD (Attention Deficit Hyperactivity Disorder). It is a physical state in which the body exhibits abnormal level of activity. The person suffering from hyperactivity gets over excited. It is a complex disease and symptoms differ from person to person. It is more common in children but can occur in adults as well. It is a neurobehavioral disorder that occurs in childhood. Impulsive, anxiety, sleep problems, restlessness and inattention are some of the symptoms associated with hyperactivity. This medical condition is diagnosed more in boys as compared to girls.
Genetic and environmental factors are responsible for the development of this condition. Hyperactivity as the term denotes is the condition in which the person becomes extremely active. Though there are no natural treatments available that can cure hyperactivity but these natural cures can help in reducing the symptoms associated with hyperactivity. Following are some of the natural cures that can be used.
Top Natural Cures For Hyperactivity
Massage would help in the treatment of hyperactivity. One can use essential oils like sesame oil, olive oil and almond oil for massaging purpose. At first, wet the hands and then keep one teaspoon of the oil on the palm. Rub the hands and massage this oil on the child’s skin. Leave as such for a few minutes and then towel off the residue remaining afterwards.
Continue using this natural remedy at least one time per week. This remedy can also help to treat sleeping problems and can be used before going to sleep. The oil can also be massaged on the child’s feet.
There are a number of herbs available that can be used for the treatment of hyperactivity. These medicinal herbs include chamomile, passionflower, St. John’s wort, lemon balm, brahmi, hops and valerian. These herbs can be taken in the form of tea or in the form of tincture. Consumption of these herbs in the form of tincture or tea is recommended. One fourth to half dosage of adult is recommended for the children.
Gingko leaves and Siberian ginseng are found to be beneficial in treating hyperactivity. Leaves of gingko herb are helpful in increasing the flow of blood. These leaves act as anti-oxidants to the nervous tissue. This herbal remedy helps in increasing the metabolism of glucose in the brain. Siberian ginseng in a similar way helps in increasing the activity of brain.
Vitamin B Complex & Fish Oil
Vitamin B complex is useful for the patients suffering from hyperactivity. Consumption of fifty milligrams of vitamin B complex is recommended to the children. Fish oil is also helpful for the treatment of hyperactivity. Taking two hundred milligrams of fish oil is beneficial for the treatment of hyperactivity among children.
Avoid Processed Foods
Patients of hyperactivity should avoid the consumption of processed foods. In its place, they should consume fresh fruits and vegetables. Rather than eating potato chips, one should take apple slices and salted celery. Foods containing preservatives, additives and flavours should also be avoided by the patients.
Consumption of fish and meat is also beneficial for the health of patients. Raw nuts and beans are nutritious and should be consumed. They should drink plenty of water per day. Foods that are rich in proteins should be consumed by the patients. These foods also include egg, soy, nuts, dairy products etc.
Exercise & Relax
Exercise is helpful for the treatment of hyperactivity. It helps in the production of chemicals that hyperactivity patients are lacking. Spending at least thirty minutes on physical exercise would be beneficial. Physical activities like swinging, bike riding and playing etc. can be tried by the children affected with hyperactivity.
Relaxation is beneficial for the patients suffering from hyperactivity. Doing five to ten minutes relaxation at least one time per day is recommended.
Avoid Watching TV
Children suffering from hyperactivity should limit the amount of time they spend on watching television that refrain them for doing physical activities helpful for their health. Spending thirty minutes during school hours and two hours on weekend is recommended.
Watching television during the morning time should be avoided. Similar is the case with playing video games and computer games. Patients should limit these activities.
Ritalin & Omega 3 Fatty Acids
Ritalin is beneficial for the patients suffering from hyperactivity. Consumption of Ritalin is recommended and it can be taken along with amino acid supplement. During the morning, one can start with amino acid supplement and immediately afterwards, one can try Ritalin along with fish oil. During the evening time, one can take Ritalin and fish oil.
Omega 3 fatty acids are helpful in the treatment of hyperactivity. These are essential fatty acids having beneficial properties. These components are helpful for the proper functioning of the brain. Vegetable oils and fish are some of the important sources of omega 3 fatty acids.
Biological feedback is a neuro feedback technique helpful for hyperactivity patients. It uses electronic devices that are helpful in teaching the child affected with hyperactivity to control activities of brain wave.
It is actually a fifty minutes session which teaches the patients to concentrate and focus. This method helps in reducing impulsiveness, inattention and restlessness.
Magnesium & Catnip
Magnesium is helpful for the treatment of hyperactivity. It can be taken in the form of supplements. Consumption of two hundred milligrams of magnesium on a daily basis is recommended. This natural method helps in reducing the symptoms of hyperactivity among the children.
Catnip is useful for the treatment of hyperactivity. This natural cure helps in providing relief from tension, hyperactivity, attention deficit disorder and stress. It acts as a mild relaxant that helps in promoting good sleep. It also treats other symptoms like headache, diarrhea, stomach ache or colic associated with hyperactivity.
This remedy can be taken two times on daily basis. Continue using this cure for about three months. This natural cure has been found to improve the symptoms associated with hyperactivity.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.