Plantar fasciitis is a condition in which the patient suffers from pain in the feet that leads to stabbing pain. The inflammation and pain are the symptoms that are experienced during the morning time after the patient gets out of bed. Those who spend most of the time working on computers may suffer from pain while getting up from chair. In this painful condition, plantar fascia is the ligament which gets affected.
This would cause inflammation as well as irritation of ligaments. Standing for a long period of time, walking and sitting for longer time may result in plantar fasciitis. This condition is common in adults but may also affect youngsters. It may affect the athletic persons and runners. Pregnant women and patients who are overweight are likely to suffer from this disease. Home remedies can be used for treating the feet affected with plantar fasciitis.
Top Home Remedies For Plantar Fasciitis
Ice is beneficial in the treatment of plantar fasciitis. It would help in reducing inflammation associated with plantar fasciitis. Ice can be applied over the affected heels. Take ice cubes and hold them in a piece of cloth. Holding the ice pack over the affected area for around fifteen to twenty minutes would be recommended.
Continue using this remedy three to four times on a daily basis. Trying an ice massage would also be helpful. Massaging ice over the affected area on a regular basis would help in reducing inflammation and pain associated with plantar fasciitis.
2. Omega 3 Fatty Acids And Turmeric
Omega 3 fatty acids are helpful for the treatment of plantar fasciitis. These fatty acids are essential for reducing pain and inflammation associated with plantar fasciitis. The acids can be obtained from foods like salmon, herring and tuna etc. The omega 3 fatty acids can also be found in soy products, flaxseed oil, walnut and seafood etc. This remedy also helps in repairing the damaged tissue.
Turmeric is one of the home remedies for treating plantar fasciitis. It has a number of beneficial properties helpful for reducing inflammation associated with plantar fasciitis. It contains curcumin as an active ingredient which has anti-inflammatory properties.
3. Take Rest, Exercise And Magnetic Therapy
Taking rest would be very helpful for the patients suffering from plantar fasciitis. They should not involve themselves in physical activities that may cause pain in the heels.
Exercise would benefit the patients of plantar fasciitis. Strengthening as well as stretching exercises would be helpful for reducing the pain associated with plantar fasciitis. It also helps in strengthening ankle and foot.
Magnetic therapy is essential in the treatment of plantar fasciitis. It involves using magnetic fields directly on the body. It is one of the natural ways of treating the pain associated with plantar fasciitis.
4. Ginger And Pain Relievers
Ginger is an effective home remedy for the treatment of plantar fasciitis. This remedy helps in reducing the pain and inflammation associated with plantar fasciitis. Consumption of ginger several times on a daily basis is recommended. It helps in providing relief from pain and swelling associated with plantar fasciitis.
Pain relievers are helpful in the treatment of plantar fasciitis. Aspirin, ibuprofen and naproxen are some of the pain relievers that would be beneficial for the patients.
5. Wear Proper Shoes And Take Contrast Bath
Wearing proper shoes would benefit the affected feet. One should wear the shoes that have good arch support and cushioned heels. One can also use shoe inserts that are made up of rubber or plastic.
Taking a contrast bath would be helpful for the treatment of plantar fasciitis. It involves using hot and cold water alternatively. Using only hot compress can worsen the condition and hence cold water can be used. The affected area can be soaked under cold water. Heating pad can be used for providing heat.
6. Probiotics And MSM
Probiotics are beneficial in the treatment of plantar fasciitis. These are useful bacteria that help in reducing inflammation associated with plantar fasciitis. This remedy would involve the production of fatty acids that are helpful for the immune system.
MSM can be helpful in treating plantar fasciitis. It is a kind of dietary sulphur which can be taken in the form of supplements. This remedy helps in strengthening the tissue and reducing inflammation as well.
7. Water And Herbal Tea
Water is beneficial for the patients suffering from plantar fasciitis. It is essential for the body’s metabolism. It would keep the patients hydrated and help in repairing the body cells. Consumption of eight ounces glasses on a daily basis is recommended.
Tea prepared from medicinal herbs can be helpful for the treatment of plantar fasciitis. These herbs include ginger tea, mint tea etc. Consumption of herbal teas would help in providing relief from the pain associated with plantar fasciitis.
8.Tea Tree Oil And Epsom Salt
Epsom salt is beneficial in treating symptoms associated with plantar fasciitis. Take bath water and add Epsom salt in it. Soak the affected feet in this water. This remedy helps in reducing swelling and pain associated with plantar fasciitis.
9. Stretching Muscles
Stretching the muscles would benefit the patients suffering from plantar fasciitis. It is one of the effective home remedies for treating the symptoms of plantar fasciitis.
Stretching of muscles should be performed before starting any physical activity or before getting up from bed. Calf muscles should be stretched to get some relief from pain due to plantar fasciitis. It should be performed ten times on a daily basis.
10. Night Splint
Night splint would be helpful in the treatment of plantar fasciitis. It is a device for holding the feet in place while one is sleeping. It helps in keeping the calf and foot in proper position.
This would prevent any further damage or unnecessary pressure on the feet. Along with this method, one should ice the affected area during the morning time as well as before going to sleep.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.