Cough is a common problem not only in kids but in adults as well. It is one of the symptoms of a number of diseases. Home remedies are helpful for the treatment of cough associated with adults. These methods are effective and are low cost as well. It may be a part of recovery process of an illness that may help in eliminating irritants and mucus. One should consult the doctor in severe cases of cough.
These severe cases include coughing for more than four weeks, chest pain, shortness of breath, bloody phlegm etc. Home remedies are effective and can be used for treating the symptoms associated with cough. These methods are helpful in naturally treating cough related symptoms.
10 Top Cough Home Remedies For Adults
Vapor Rub And Saline Solution
Vapor rub is beneficial in the treatment of cough in adults. Rubbing the vapour rub over the neck and chest would be helpful. After application, leave the affected area as such for around twenty minutes to get relief from the symptoms of cough. It is a good remedy for the treatment of cough.
Saline solution is helpful for the patients suffering from cough. This solution can be used in the form of nasal spray. This remedy would help in treating congestion. This remedy helps in loosening the mucus in the throat as well as nose.
Lemon is useful in the treatment of cough in adults. Juice prepared from lemon has been found to be beneficial. Take two tablespoons of lemon juice and add one tablespoon of honey as well as one pinch of cayenne pepper in it.
Honey helps in coating the throat and providing a soothing effect on the irritated tissues. This remedy helps in reducing inflammation caused due to cough. In this mixture, cayenne helps in boosting up circulation and speeding up the healing process.
Drinking fluids is helpful for the treatment of cough in adults. Consumption of plenty of water would be helpful. Taking broths like soup would be helpful. Sipping juice prepared from non-citrus fruit has a number of beneficial properties.
Patients suffering from cough should avoid the consumption of carbonated drinks that may cause irritation. Taking fluids in good amount after every hour on a regular basis would be helpful.
Thyme is one of the medicinal herbs helpful for the treatment of cough in adults. Tea prepared from this herb has a number of beneficial properties. Substances contained in thyme herb help in the relaxation of respiratory tract.
To use thyme for treating cough, take two tablespoons of fresh thyme and add it in one cup of hot water. Infuse the mixture for around five minutes and then strain the mixture. Honey can be added in the mixture for sweetening purpose. The tea provides a calming effect to the affected patients.
Onion is one of the natural remedies for treating cough in adults. Take a pan having boiled water. Take six onions, peel them and then chop. Add these onions and four tablespoons honey in the pan.
Cover the pan and simmer it for around two hours. Consumption of one tablespoon of this mixture after every two to three hours after straining it would be helpful.
Horehound And Marshmallow
Horehound is effective in treating cough in adults. It can be used in combination with aniseed. This mixture would help in treating cough. It is easily available in health stores.
Marshmallow herb is beneficial for the patients suffering from cough. Tea prepared from this medicinal herb has a number of beneficial properties. Sipping one cup of tea prepared from marshmallow herb is useful for the patients. It can be combined along with water.
To prepare the herbal tea, take two to three grams of marshmallow dried leaves and add them in one cup of hot water. Soaking the leaves in hot water for around ten minutes would be helpful. Consumption of this drink after straining would be helpful. Taking three cups of this herbal tea on a daily basis is recommended.
Humidifier is useful for the patients suffering from cough. It can be kept in the room. It is easily available in the market and can be made to run for long hours after storing sufficient water in it. This method helps in eliminating dust particles and allergens out of the room.
It would help in cleaning up the polluted air. But do not forget to keep the humidifier also clean otherwise it may worsen the condition of patients.
Inhaling the steam is beneficial for the patients suffering from cough. It would help in clearing the mucus and making the breathing process easier.
Taking a hot shower in the bathroom would also be helpful. It would accumulate steam in the whole room. Inhaling that steam for around fifteen to twenty minutes would be recommended.
Black Pepper, Raisins And Green Tea
Black pepper is one of the home remedies for treating cough. It helps in treating dry cough in adults. It has a normal taste and is effective in treating cough.
Raisins are useful in the treatment of cough. Consumption of few raisins would be helpful. This remedy helps in providing a soothing effect on the throat. Raisins are very effective in treating dry cough. Similarly, grapes are also well-known for treating the symptoms of cough.
Green tea is helpful for the treatment of cough. It has a number of health benefits. Consumption of this herbal tea for a few times on a daily basis would help in reducing irritation in the throat and drying up cough.
Basil And Almond
Basil is helpful in the treatment of cough related symptoms. Leaves of basil can be very helpful. Tea prepared from leaves of holy basil will have medicinal properties. It has a great fragrance and helps in providing relief from cough.
Almonds are useful for the patients suffering from cough. Take some almonds and grind them. Application of small amount of butter over these almonds would be useful to prepare a paste. Consumption of this paste would be very helpful in the treatment of cough.