Being obese or too thin is always a problem. We constantly associate all these problems to our eating habits. One finds solace in crash diets, fasting, rigorous exercise and poor eating routine. This will only lead to additional or aggravated problems of the liver and kidneys. We need to keep in mind that maintaining a proper digestive system is the key to good health. We eat to live and not live to eat. A recovery medication post an illness is dependent upon a healthy diet. A daily routine is dependent on a healthy diet to go about with our business. Every other organ in the human body draws its supply of food from the stomach and then converts it to energy or blood. Our digestive system consists of mouth, throat, esophagus, stomach, small intestine, pancreas, liver, gall bladder, colon, rectum and the anus. The digestive system is an epicenter and, it is but prudent on our part to maintain healthy eating habits.
We Have A Wide Variety Of Food To Choose And Therefore Must Be Aware Of What Best Suits Our System.
1. Snacks And Your Digestive System
A huge spread and a long lunch hour is tempting. But, then we must stop to give a thought on the pressure we apply on our digestive system when we resort to such a practice. It is healthy to have a high metabolic rate. Dieticians believe that we need to break large meals to small snacks and eat after every 3 to 4 hours. One tends to burn more calories during the course of the day by this method. One tends to eat less during the mealtime. The weight watchers are highly benefited by this method. Be Snack Smart!
2. Increase Your Intake Of High Fiber Foods
High fiber foods are essential for digestive health. Fibers aid in maintaining the lubrication of the digestive system. They help in lowering cholesterol, enhancing digestion and increasing metabolism. It is highly advisable to include whole grains in your diet. Whole grain cereal and oatmeal with a fruit is a great way to start the day for breakfast. Whole grains may also be value adds when included to bake muffins, cakes and cookies. Recommended fiber vegetables are beans, peas, lentils. Make sure to drink plenty of water as fibers can cause gas and constipation. Throw in a few nuts and seeds into your snack time. They are dynamic nutrient suppliers.
3. Take In Plenty Of Fresh Water Or Other Calorie Free Unsweetened Beverages
Metabolism slows down when you are not sufficiently hydrated. Adequate water ensures the process of breaking down calories. Medical practitioners advise on a daily intake of 8 to 10 glasses of water. You may substitute water with unsweetened drinks, smoothies, milk, fruits and vegetables that contain water. Drinking water during or after a meal is healthy and does aid in digestion. It helps to break down food and supply the essential nutrients.
4. Food Sensitivity And Spicing Up Your Meals
Proteins are an essential part of the dietary plan. But, if the stomach is low in acid meant for digestion, the proteins will not be digested and will only lead to unacceptable reactions of the stomach. Low stomach acid ailments are frequent belching after a meal, upset stomach, feeling excessively full after a meal, constipation, diarrhea, nutrient deficiencies and anemia. Indigestion is associated with not chewing your food, excessive drinking and smoking, stress and fatigue. If right eating promotes a healthy digestive system, in case of indigestion it is advised to rework on your diet plan to aid the stomach to come back to normal. So, in take fresh lime juice with salt. Also add a dash of pepper, ground ginger paste and fresh green mint in your diet. Garlic and garlic flavored food are also considered good for indigestion.
5. Foods To Avoid That Can Cause Indigestion
An upset stomach is what we least want intruding into business schedule or our party times. It is best to avoid fried foods, excess spicy meals, artificial sugars. Dairy products can cause indigestion for people who are lactose intolerant. They are advised to refrain from dairy products. Fiber based food are to be introduce gradually into your diet. A large portion may leave you feeling bloated. Beverages and pastries sweetened with fructose are not easily digestible by certain people as it can lead to cramps, diarrhea and bloating.
6. Never Try A Crash Diet
Eating lower than 1200 calories if you are a woman and 1800 calories if you are a man, it is not advisable at all. The effect of this crash diet is that you will lose your muscles and your immune system will gradually become low or weak. Most crash diets are detox diets and do not lead to achieve desired goals of weight loss. Spicing up your meals is a better option and may aid in a higher metabolism rate. Bring in tangier and spicy additions such as green chilies, red pepper slices and mint.
7. Never Skip Your Breakfast
A good night’s rest means the stomach has been empty for about 8 hours. Hence it is advised never to skip a breakfast and the best way to start this first meal is to load it with fresh fruits, high fiber cereal, milk. People who routinely eat a healthy breakfast, will also eat healthy throughout the day. Skipping breakfast will only provoke hunger pangs and leads to overeating. This will create pressure on the digestive system.
8. Snacking At Night Time
Post dinner is the best relaxing time and one tends to relax before the television. It is this time which is most tempting to snack on desserts or nibble junk. Soon sleep overcomes and we tend to switch off. This is not healthy and at the same time, one cannot ward off temptations so easily. Night snacking must be very light and easy. Advised by doctors to snack on low fat ice creams limited to half cup scoop only. Low calories cookies may also be a good alternative.
9. Enjoy Eating Your Food
Intake of meals must be slow and chewed well, mixed with saliva and then swallowed. We tend to do this when we are eating our favorite food. One must take care to allot enough time for their meals and never swallow food. But then, while eating our favorite food we may exceed our limits at times. Hence, when you prepare or buy your favorite do so in small portions and you eat within limits.
10. Substituting Foods
The taste buds always are sensitive to different tastes cooked into our meals. We have the desire to substitute non-vegetarian food with vegetarian. While doing so ensure that you retain the same calories and choose vegetarian diets supplying the same amount. Soy is a good source of protein and work as a good meat substitute. Hamburgers are easily substituted with layers of soy, vegetables and grains. These vegetarian burgers too provide the same amount of nutrients as the hamburger does. Vegetarian foods are also protein packed and a vegetarian meal of black beans, rice and salad is an energy packet in your menu. Nuts, seeds, legumes and grains also provide sufficient calories.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.