The problem of dry eyes arises when there is a lack of moisture in the eyes. Tears are not adequate or of high quality to give moisture to the eyes. This problem is more common if you are travelling by an airplane, riding a bike or working on a computer for longer durations.
The dry eyes make you uncomfortable as you feel stinginess and burning sensation in your eyes. Other problems of dry eyes include stringy mucus in or around the eyes, excessive eye irritation, fatigue in the eyes and increased sensitivity to light rays and blurred vision.
The problem of dry eyes increases with increase in age. The production of tear helps to keep the eyes lubricated. You will find a variety of over the counter eye drops to lubricate the eyes but sometimes they produce allergic reactions. So herbal remedies should be used to cure the dryness in the eyes. Some of the effective herbal remedies are given here.
Herbal Remedies For Dry Eyes
Flax seeds are rich sources of the eye-healthy nutrient omega-3 fatty acids. These omega-3 fatty acids can lower your risk of developing dry eyes. The flax-seed oil should not be applied directly on the eyes.
It should be taken in the form of capsules or taking the powdered form of flax-seed with water. The flax-seed oil should be taken daily in the form of a tincture one spoon a day. It should be kept in a refrigerator as it gets spoiled in open.
The coriander leaves are a good source of vitamin C. Vitamin C is an antioxidant that helps to fight with the free radicals that can possibly harm the eyes. It can be taken in the form of fresh leaves or as a spice in the vegetables. Tea of coriander can also be taken.
The herb paprika contains the highest amount of vitamin A that is good for the overall health of the eyes. This herb can be taken in the form of dried powder or as a condiment in your daily cooking preparations.
Evening Primrose Oil
This oil contains linolein acid and polyunsaturated fatty acid that is essential for the healthy eyes. This oil cannot be produced by the body. You can take this oil in the form of a tincture.
The herb chamomile has anti-inflammatory properties that help to heal red and swollen dry eyes. This herb should be taken in the form of tea or tea bags of chamomile can be kept on the eyes to give moisture to them.
The procedure to keep the tea bags is to soak two tea bags in cold water. Wait for some time till they become cool and then place the tea bags on both of your eyes.
The bilberry herb contains anthocyanosides which acts as antioxidants that help to increase the flow of blood to the capillaries in the eyes and help to maintain the health of the eyes. This herb is available in the form of capsules. The recommended dosage should not be more than mentioned on the outer cover of the capsules.