Anorexia is a Greek word which in simple words means absence of appetite or loss of appetite. Due to loss of appetite, inability to eat a proper diet occurs which gives rise to general weakness and digestion disorder. In fact anorexia affects the overall health of the person due to sleeplessness and fatigue. Social withdrawal, depression and lack of concentration are other adverse effects of Anorexia.
Anorexia can be caused due to bad eating habits, refusal to accept the body weight inspite of being underweight and obsession with the thoughts of food. Severe conditions of Anorexia may lead to dysfunctioning of organs and may require hospitalization or medical guidance and counseling.
Hence, it is required to be cured in the initial stages with home remedies. Anorexia can be cured by improving digestion, increasing appetite and enhancing overall body health. Here are some easy to use tips to arrest Anorexia in the initial stages itself.
Home Remedies For Anorexia
Ginger is said to influence the gastrointestinal function due to compounds found in it which may bind to human serotonin receptors. It also stimulates the production of saliva and makes swallowing easier.Ginger plays an important role in treating Anorexia as it increases the appetite. You may have it in food, add it to a soup and use it to flavor tea or simply garnish your dish with ginger juliennes.
Warm water sipped regularly instead of water or other aerated or alcoholic drinks throughout the day cleanses the digestive system.Hunger is stimulated and the body is physically and emotionally ready to have food and nourishment. In this way this simple remedy of having warm water helps to overcome anorexia.
Consuming mint is helpful in treating anorexia as it helps to build up an appetite. Having 2 tablespoons of mint juice for more than a week daily increases hunger and the desire to eat. Mint can be used in tea, soups, and salads or in the form of chutney.
Having warm water with a juice of lemon early morning helps to keep the system clean and toned. You may add ginger juice to it too. You may squeeze a lemon over your food or salads to enhance the flavor and make it more appetizing.Another remedy to cure Anorexia with lemon is to add a teaspoon of lemon juice to a glass of water boiled with two cloves. Consume it twice a day and experience anorexia being cured.
Asafetida used in food, aids digestion and promotes a good appetite. It also reduces the growth of indigenous micro flora in the gut and works as an antiflatulent.
An apple a day keeps anorexia away. It makes the functioning of the digestive system smooth as it contains roughage.Pepsin, the protein digesting enzyme is stimulated by eating an apple which is helpful in digestion. It increases the appetite too.
Grapes are a natural source of vitamins A, C, B6 , folate, minerals like potassium, calcium, iron, phosphorous, magnesium and selenium. They are powerful antioxidants which reduce the damage caused by free radicals.They play a good role in eliminating anorexia if taken daily for three to four weeks as they stimulate the appetite at the same time aid digestion. They also help in treating fatigue and other symptoms of anorexia.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.