Sciatica is also known as “Sciatic Nerve Pain”. This problem occurs when the largest nerve is damaged or compressed by other structures in the body. It can result in a lot of pain and discomfort. It can be caused by factors such as herniated or bulging disks and vertebral fractures. It may also result from tumours in some cases.
A person suffering from this problem may experience severe pain after sitting or standing for a long period of time. You can use different types of natural treatments to get relief from the symptoms.
Natural Treatments for Sciatica
Stinging nettle has been used traditionally to obtain relief from the pain resulting from sciatica. It is medically referred to as “Urtica Urens” and can be used both internally and externally to get the desired results. You can boil fresh nettle leaves in water to prepare tea. Nettle tea can be consumed or applied on the affected area to reduce the pain.
It is advisable to include small pieces of ginger root at the time of preparation of nettle tea. You can also rub a freshly cut branch of stinging nettle on the affected area. This natural treatment should be used after discussing your health condition with a specialist.
The problem of sciatica can also be treated with clematis. Clematis has anti-inflammatory properties. You can consume a natural solution prepared by boiling clematis leaves in water multiple times in a day to get the desired results.
Another treatment for sciatica is cinnamon. Cinnamon powder can be mixed with honey to prepare a natural paste. This paste can be directly applied on the affected area. Another option is to consume a tonic prepared by mixing cinnamon powder, lemon juice and honey. You should use this natural treatment on a daily basis to obtain complete relief from the pain.
You can practice different yoga postures such as eagle pose and half moon pose to relax the muscles and reduce the pain. These postures can also help in improving the flexibility and reducing the pressure on the sciatica nerve.
A warm compress can be directly applied on the lower back area to improve the blood circulation and repair damaged issues. This natural treatment can help in calming the muscles and relieving the pain. You can also take a bath with warm water to get the desired results.
Garlic milk can be prepared by boiling uncooked garlic cloves in milk. You can drink this mixture 2 to 3 times on a regular basis to reduce the inflammation and cure the pain associated with sciatica.
Nutmeg can also be used to treat the symptoms. You can fry grinded nutmeg in garlic oil until its particles become brown and apply this natural ointment on the affected areas to get relief.
A mixture of potato and celery juice can be taken on a regular basis to relieve the pain. Carrot and beetroot juice can also be added to the mixture to obtain effective results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.