Plantar fasciitis is also referred to as “Heel Spur Syndrome’’, “Tennis Heel’’ and “Jogger’s Heel’’. It is a common condition which results in pain in the heels and soles. It is frequently found in athletes and soldiers. Some of the factors that may result in this problem may include foot arch problems, long distance running on uneven surfaces, obesity, wearing shoes with poor arch support and excessive pronation.
An individual facing the problem may experience severe pain after performing an intense activity, climbing stairs, walking or standing for a long period of time. The symptoms of plantar fasciitis may also include redness, swelling and stiffness in the affected foot. The problem of plantar fasciitis can be treated with the use of various natural cures.
Natural Cures for Plantar Fasciitis
Exercise is an effective way to deal with the problem. An individual can stretch the bottom of the affected foot or the calf muscle to relieve the heel pain. Use of different exercises like the calf raise, point and flex, towel curl and towel grab can treat various symptoms associated with the syndrome. It is interesting to note that picking marbles with the help of the toe and taking a barefoot walk on sand or on a towel can also provide the desired results.
Epsom salt can be used in the treatment of symptoms of plantar fasciitis. An individual can add epsom salt (1 cup) in a small bucket containing warm water and soak his/her affected foot in the solution for 10 to 15 minutes to reduce pain, swelling and stiffness. This process should be performed on a daily basis to get complete relief.
Minced ginger (half or one teaspoon) can be taken on a regular basis to reduce the inflammation resulting from the problem. Drinking a cup of ginger tea several times in a day can provide relief from the pain. Tea prepared with a mixture of ginger, mint leaves and honey can also be consumed to obtain better results. Ginger can be added to salads or soups. The affected foot can be massaged with ginger oil multiple times in a week to obtain effective results.
Use of ice can provide instant relief from the pain and swelling. An ice pack made by wrapping a frozen pack of peas in a small towel can be kept on the affected foot for 15 to 20 minutes to deal with the symptoms of the problem. This natural remedy can be used on a regular basis.
Tea Tree Oil
The sole of the affected foot can be massaged with tea tree oil to relieve the pain. A mixture of tea tree, jojoba and sweet almond oil can also be used to massage the heel and foot base to reduce the inflammation and stiffness. An individual should stretch his/her foot while performing the massage to obtain best results.
Application of arnica on the affected area can help in obtaining relief from the pain and inflammation. A skin ointment prepared with the use of arnica can also be directly applied.