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Natural Cures For Narcolepsy
Narcolepsy is a sleep disorder. It can result in excessive sleepiness and frequent daytime sleep attacks. Other symptoms of this problem may include cataplexy, hallucinations and sleep paralysis.
This disorder can occur at any age and can affect both men and women. It may not be possible to identify the exact cause of this problem. You can obtain relief from the symptoms of this problem with the use of different natural cures.
Natural Cures for Narcolepsy
You can boil dried country mallow (5 tablespoons) in water to prepare tea. This tea should be consumed after it has cooled down. Use of this remedy can help in stimulating the body and reducing the problem of narcolepsy.
The intake of country mallow can cause a rise in blood pressure level and should be avoided if you are suffering from a cardiovascular disorder.
One of the most powerful remedies for narcolepsy is gotu kola. Intake of gotu kola can help in improving the flow of blood to the brain. It can also help in boosting the immune system, reducing fatigue and stimulating the central nervous system. Gotu kola tea or tincture can be taken 3 times in a day to deal with the symptoms of the problem.
St. John’s Wort
You can use St. John’s wort to improve sleep quality and calm the nerves affected by the problem. Intake of St. John’s wort tea 2 to 3 times in a day is recommended to get the desired results.
You can add dried St. John’s wort (1 teaspoon) to a cup of boiling water and steep the mixture for a period of 10 to 15 minutes to prepare the tea.
You should consume food items rich in protein. It is essential to reduce the intake of food items rich in carbohydrates. You can include fresh fruits, vegetables, whole grains and low-fat meat in your daily diet. You should avoid consuming heavy meals before sleeping or performing any critical activity. Intake of alcohol and nicotine (especially at night) should be completely avoided.
You can practice mild exercises on a daily basis atleast 4 to 5 hours before going to sleep. This remedy can help in boosting your energy levels and keeping you mentally alert.
Yoga and meditation can also be practiced to reduce stress and invoke healthy sleep patterns.
Another natural cure is yerba mate. Yerba mate tea can be consumed several times in a day to reduce the frequency of daytime sleep attacks. You need to boil yerba mate leaves in water for 10 to 15 minutes to prepare tea.
You can drink a cup of lemon balm tea 30 minutes before going to bed. A combination of lemon balm and valerian root can also be taken to get the desired results.
Ginkgo biloba extract can be taken on a regular basis to treat the problem of narcolepsy. Another option is to consume tea prepared by boiling ginkgo biloba leaves in water. You should avoid this remedy if you are having a bleeding disorder.Natural Cures For Narcolepsy,