Heel spurs occur as a result of accumulation of calcium on the back of the heel bone. The pain caused by this problem may cause a lot of discomfort. In extreme situations, you may find it difficult to walk properly.
Practicing different forms of stretching exercises can provide relief. You should also focus on controlling your body weight to reduce the pressure on joints. You can obtain relief from the various symptoms of this problem with the use of natural remedies covered below.
Natural Ways to Cure Heel Spurs
You can keep a bag of frozen vegetables on your heel for a period of 10 minutes. Another option is to use an ice pack.
You can use this remedy 3 to 4 times on a daily basis to treat the pain associated with heel spurs. You should not directly apply the ice on your skin as it can result in frostbite.
Coconut oil is considered as one of the most effective natural cures. You can massage your heel with warm coconut oil before going to bed at night and in the morning to relax your muscles and obtain relief from the pain and inflammation.
Another natural remedy is linseed oil. You can soak a cheese paper in linseed oil and tie it to the affected heel. This paper should be removed after a period of 3 to 4 hours.
You should repeat this process atleast 1 time in a day to treat the pain and inflammation and reduce the discomfort caused by the problem.
You can soak your affected heel in a mixture of warm water and salt for a period of 15 to 20 minutes to reduce the inflammation. You can use this natural cure throughout the day to obtain the desired results.
It is interesting to note that cabbage leaves can also be wrapped around the affected area to obtain relief from the symptoms.
You should use fresh leaves for better results. You should continue to use this natural cure till the problem is completely resolved.
Apple Cider Vinegar
Apple cider vinegar is an effective natural remedy for heel spurs. You can wet a towel in apple cider vinegar and place it on your affected heel to get effective results. You can also apply a mixture of apple cider vinegar, molasses, and baking soda on the heel to get relief from the pain.
Vitamin C and Vitamin B-6
Vitamin C is also referred to as “Ascorbic Acid”. Intake of this vitamin is important to ensure the proper formation of cartilage and bone. It also helps in the development of collagen connective tissue. It has anti-inflammatory properties and its intake can help in reducing the inflammation caused by the problem of heel spurs.
Vitamin B-6 helps in the production of hydrochloric acid which is essential for the proper absorption of calcium. It also helps in preventing the development of bony heel spurs and reducing the inflammation. You should take this vitamin only after the obtaining the consent of your doctor.