Edema is a soft inflammation occurring because of the piling and detaining of the fluid in the tissues towards the ankles and the soles during the period of gestation. It is not harmful and is very common. Majority of pregnant women comes across this kind of swelling and it differs according to the environment. In the evening time the swelling is quite high but a hot afternoon can cause extreme swelling.
During a gestation period the liquid inside a woman’s body increases due to the nurturing of both mother and the baby. It may even occur towards the face, hands etc. and the pain starts from the end of the fourth month of pregnancy. To cure discomfort, uneasiness and pain certain homemade remedies are available and they should be strictly followed till the time the problem is tackled. They are:-
Natural Cures For Edema During Pregnancy
Application Of Turmeric Paste
This is one of the most beneficial and effective remedies one can always apply when at home. The turmeric strands when bought should be first crushed or grinded to fine powder before use.
The powder should be then mixed with few drops of water so that a thick paste can be obtained and then applied towards swollen ankles and the legs and washed off within a span of two hours. The properties of reducing swelling and a faster healing helps in a faster recovery.
Acupuncture And A Knead
The acupuncture or pressure on few points help in relieving any kind of pain because it heals up internally. This happens due to a few misalignments which might put pressure on specific areas of the body and constricts the flow of the blood. When pressure is applied towards the required area the energies inside get stimulated and gets balanced.
This in turns helps in proper blood circulation and functioning of excretory system. To overcome uneasiness and discomfort a massage towards the foot may help. A registered and a qualified reflexologist should be consulted. Pre-natal exercises should be adopted to overcome edema.
A Proper Relaxation And Compression
Abstaining from standing for a long duration, crossing legs should be adopted. An usual and occasional movement of feet is preferred and a raising of feet helps in providing relief since gravity causes edema.
Standing in a pool might help in a faster recovery and a temporary relief. Reduction of pain can be attained since the pressure created by water helps in compression of tissues in the ankle and feet.
A Healthy Diet
The consumption of iodine and sodium should be avoided because it extracts the liquid from food and makes an individual feel dehydrated. Consumption of potassium should be increased by eating apples, cabbage, orange etc. which are enriched with potassium and help in increasing the immunity.
Fresh fruits and vegetables help in flushing out toxins and alcohol, smoking should be avoided since it increases swelling. For variations lemon water can be consumed for a proper lubrication in the body.
Frozen Water And Specialized Stocking
Application of ice should be wrapped in a towel and should be rubbed over the inflammations in order to avoid swelling and is a pain killer.
To provide compression and cope up the inflammation in the feet and ankles wearing of medical stockings for few hours in recommendatory.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.