Cracked feet is a common problem and can happen to anyone. It usually means excessive dry, peeling and cracked skin around the heels which are caused due to several reasons such as lack of moisture, unhealthy diet, improper care of feet, wearing the wrong kind of shoes etc.
If precautions are not taken, it can lead to bleeding, extreme pain and sometimes even infection. This is common among senior citizens or those whose feet are constantly under pressure. This problem is not considered life threatening and there are various ways to deal with this menace. This guide below will give you some top notch natural cures in hand: –
Natural Cures For Cracking Feet
Hydrogenated vegetable oil should be applied on the cracked area after washing the feet thoroughly. A pair of thick socks is to be worn after that and left for a few days. Positive results are sure to be seen.
Exfoliation of skin on a regular basis helps in getting rid of cracks. One can always make their own scrub at home by making a paste of rice flour, honey and apple cider vinegar.
A spoon of olive oil can also be added. The feet should be soaked for fifteen minutes after which the paste is to be applied gently. Each of the ingredients will help in the prevention of feet cracking.
Cleansing And Moisturizing
Cleaning and moisturizing of feet daily can prevent and reduce cracking of feet. At the end of a tiring day, soak the feet in warm water for fifteen minutes and then rise it. After patting it dry, apply the juice of one lemon on the affected area.
When this procedure has been completed, woolen socks should be worn before sleeping. Within a few days the cracked heels will soften and the dead skin shall be removed.
Effectiveness Of Paraffin Wax
Melting paraffin wax and mixing it with a little mustard oil should be mixed and applied on the cracked area of the feet. After fifteen minutes, it should be rinsed off. Good results are inevitable within 10-15 days.
Making a banana paste and applying it on the cracked surface of the feet can surely act as an effective remedy. Coconuts and avocados can also be added to this paste which gives it a light and creamy texture.
Cracked heels can be caused due to the deficiency of zinc, vitamins, minerals and omega-3 fatty acids. Therefore it is essential to consume foods that are rich in these elements.
Vegetable oils, green leafy vegetables, cereals, nuts and wheat grain products which are high in Vitamin E should be eaten daily. Milk, cheese, mineral water, ice cream, tinned fish, juices and cereals that are rich in Calcium should also be consumed.
Iron based foods such as meat, chicken, fish, eggs, vegetables and beans help in fighting cracked feet. Zinc rich foods such as oyster, chicken, crab, spaghetti, brown rice and kidney beans are also found helpful. Omega-3 fatty acids which are found in cold water fish and flaxseed oil are considered effective.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.