Sweating is a natural process of your body’s cooling system. You generally sweat due to excessive heat or after performing a rigorous physical activity. In some cases increased anxiety, hormonal imbalance and nervous disorder may also cause a person to sweat.
Sweating can be very uncomfortable and irritating. You do not like to shake hands with anyone with wet and clammy hands. Excessive sweating can be a social embarrassment too.
It can also cause unpleasant body odour especially in your feet and under arms. There are natural cures for sweating that help you to manage and control excessive sweating.
How To Cure Sweating Naturally
Maintain Good Personal Hygiene
Maintain good personal hygiene by taking a bath at least two times a day and use an anti bacterial soap to prevent excessive sweating. Scrub your body with a loofah or a towel to open the pores. It helps your skin to breathe and it cures sweating and body odour.
Apply an anti bacterial powder in your under arms and groin area to keep them dry. Apply powder in between your toes before wearing socks and shoes to prevent sweating.
Wear Cotton Clothes
Wear cotton clothes as cotton material helps in air circulation and cures excessive sweating. Avoid wearing tight clothes to let your skin breathe. Avoid wearing synthetic material as it traps the moisture and can cause increased sweating and skin infection.
Wear Light Colours
Choose light and pastel colours for summer wear as lighter shades reflect heat and keep you cool.Dark colours like black and brown absorb heat and you end up sweating profusely.
Use Natural Deodorants
Use alcohol free natural deodorants to cure sweating. Dilute rose water and plain water in equal proportion and fill it up in a spray bottle. Use it as anti perspirant as required.
It is natural and it does not cause irritation or itching in the skin. Keep a bottle of anti perspirant in your bag to use it during the day to cure sweating and to remove body odour.
Remove Your Shoes During The Day
Remove your shoes during the day and air your feet. Walk around bare foot to bring down your body temperature. This is a natural way of cooling your body and to reduce sweating.
Eat A Healthy And Balanced Diet
Diet plays an important part in the way you sweat. Eat fresh fruits and green vegetables that have a lot of moisture content to cure sweating naturally. Eat cucumber, watermelon, musk melon, bottle gourd and fenugreek etc.
As these fruits and vegetables have a cooling effect in the body. Avoid foods with strong odour such as garlic, onion or red meat etc. They cause unpleasant body odour when you perspire.
Avoid high fat diet and reduce the intake of tea, coffee and alcohol. Opt for natural drinks like coconut water, thandai, Shikanjvi, sherbet etc. to cure sweat naturally.
Drink More Water
Drink plenty of water to keep your body well hydrated and to prevent dehydration. It also helps in detoxification process and it cures sweating.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.