Developments in medicine and science have now made the treatment of many grave disorders like cancer and TB much easier. However, there do exist certain conditions for which medical science has failed to find a cure.
Fibromyalgia is one such condition, more common among females where in most medications and treatment options fail to cure the disease. People suffering from fibromyalgia often complain of musculoskeletal pain, fatigue, weakness, sleep disorders, headaches, stress, anxiety and even gastrointestinal problems like irritable bowel syndrome.
This condition may develop after an individual has faced severe physical or mental trauma, or after a surgery. Most medications and treatments can only control the symptoms of this condition. However, there are a few natural cures which can relieve the symptoms as effectively as medications, without the side effects. Read below to find a list of common home remedies and natural cures for fibromyalgia.
Natural cure for Fibromyalgia
Lack of adequate physical movement and sedentary lifestyle are among the common causes of most lifestyle-related diseases. Moderate exercises not only strengthen the body and protect it from different disorders, but also ensures that you get an adequate supply of oxygen to your body. This results in healthy, oxygenated blood free from toxin accumulations which prevents a majority of grave and life threatening ailments.
People suffering from fibromyalgia should make it a point to exercise regularly, mostly aerobic exercises, which help in reducing the pain and inflammation. Also, the mind tends to function in a more positive manner after receiving a good supply of oxygen which helps ward away depression and anxiety.
Dietary supplements are among the second best home remedies for those suffering from fibromyalgia. Calcium and multivitamin supplements are among the most popular dietary supplements to treat even severe cases of fibromyalgia. Taking these supplements regularly prevents pain and fatigue caused due to fibromyalgia. It also reduces the chances of the condition to become more severe.
Vitamin D is another added benefit for fibromyalgia patients. Getting a good dose of vitamin D from the sunlight can help treat many conditions linked to fibromyalgia.
Leading a healthy lifestyle can benefit your health in more ways than one. Excessive consumption of processed and packaged foods that are loaded with harmful fats, sodium and sugar can not only worsen your condition, but also lead to the development of many lifestyle related diseases like obesity, heart disease and diabetes.
On the other hand, choosing from fresh fruits and vegetables strengthens your immunity and greatly reduces the fatigue and weakness a fibromyalgia patient generally suffers from. Also, these patients need to reduce their alcohol and nicotine addictions to speed up recovery.
Adequate sleep is one of the most essential parts of maintaining good health. Sleep deprived people are more likely to suffer from depression, anxiety, headaches and other problems. Practicing good and timely sleeping habits is essential as fatigue and weakness is one of the most prominent symptoms associated with fibromyalgia. Practice yoga and breathing exercises to develop a more positive outlook on your life. Stress management techniques such as meditation also help relieve symptoms in many cases.
Alternative and complementary medicine systems are being used since thousands of years to restore health and well-being among people. It is still being used today to treat fibromyalgia the natural way.
Acupuncture, a form of TCM, is still being used to cure fibromyalgia and associated symptoms today. Acupuncture techniques make use of tiny needles to stimulate the acupoints on the body, which balance the healing energies of the body, and bring about a positive change. Especially for fibromyalgia patients, acupuncture can be combined with the use of electric currents- a new technique called electro acupuncture.
The benefits of massage therapy are widely known, not just to treat fibromyalgia, but many other health conditions. Massage with essential oils is thought to improve blood circulation, which is a huge factor in preventing many conditions. It is also thought to strengthen the internal organs and improve their functioning.
For fibromyalgia patients, massage therapy can work wonders in reducing joint pain, stiffness, muscle pain and fatigue and weakness. Also, the oils used in this therapy can calm down the nerves, reducing depression and anxiety.
Biofeedback mechanism is a good way to handle fibromyalgia and its associated symptoms. This is a relatively new alternative medicine therapy which uses the mind-body connection to restore balance within the body and reduce the severity of symptoms associated with many conditions, including fibromyalgia.
Many other alternative medicine therapies like aromatherapy, acupressure, color therapy, Bach flower remedies, naturopathy, yoga breathing exercises, biochemical remedies, homeopathic treatments and water therapy have proved to be helpful in treating fibromyalgia and reducing its symptoms. It is important to talk to your doctor before trying these therapies.
S-adenosylmethionine, a compound originally found in the human body, is known to combat pain quite effectively. This compound when taken in adequate amounts is thought to relive chronic pain and depression caused due to fibromyalgia. It is also thought to reduce muscle stiffness, body pain and fatigue, which is commonly observed among patients suffering from fibromyalgia. This compound is available in most pharmacies; however, you need to talk to your doctor before starting using it.
Capsaicin is an active ingredient of pepper plants, which is a component of many pain reliever creams and ointments. When applied to a particular area on the body, it is thought to stimulate the production of enzyme P, which blocks the neurotransmitters that signal pain. This substance can be quite effective in relieving pain associated with fibromyalgia.
Melatonin is a naturally occurring hormone, found in the body, which is thought to induce sleep. In the form of a pill, this hormone has been used by insomniac patients and many other individuals suffering from sleep disorders. For fibromyalgia patients, it may provide relief from weakness and fatigue, and also reduce anxiety and depression to a good extent.
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