In most cases, dizziness goes away on its own, but sometimes, it can indicate a more serious problem. Therefore, you are advised to seek medical attention just to be sure that you are not suffering from a serious ailment. In general, the following natural cures for dizziness work quite effectively.
Natural Cure For Dizziness
Sit Down And Drink Water
When you feel dizziness, the first thing you should do is to sit down immediately. Keep your body still and take deep breath. This will normalize your blood pressure and bring blood flow and oxygen properly to your brain. The dizziness should go away naturally in a few minutes. Remember, dizziness can cause you to fall down. Therefore, by sitting down immediately, you also avoid possible injuries. Sometimes, just sitting down does not bring the desired relief. If you are still feeling dizziness, you should lie down on bed for a couple of minutes. After your body settles down a little, you should drink a lot of water because even mild dehydration can cause dizziness.
Get A Massage On The Neck
Keeping an ice pack on your neck or getting someone to massage your neck with his/her hands can also be very effective in curing dizziness.
Gingko is a herb that is widely available in supplement forms in most health food stores. It contains glycosides that can be very helpful in improving the blood supply to the brain. The general recommendation is to take 50 mg of gingko extracts for two to three times a day. Depending upon the specific cause of dizziness, your doctor may suggest you a higher dosage.
Eating licorice is also very useful in treating dizziness naturally. You can take it in supplement form or try a cup of licorice tea. This remedy is particularly more beneficial if dizziness is caused by low blood sugar. In addition to that, you should also consider eating something that is rich in fiber, but minimal in sugar.
Apple Cider Vinegar
Apple cider vinegar contains amino acids, enzymes and flavonoids. In fact, there are over ninety active components in it that are very beneficial for your overall health. When you it, it reduces the sensation of spinning. Though the effects are not immediate, but it does work.
If you feel dizziness quite often, you should consider preparing a solution by mixing 2 tsp. in one cup of water. Drink this solution as soon as you get the first signs of dizziness. This way, the dizziness will go away without getting severe.
Things To Avoid
While you are using the above natural remedies for dizziness, you are also advised to avoid certain things. For example, you should never operate a machine or drive a car while you are feeling dizzy. Diet drinks, caffeine, alcohol and iced tea must also be avoided in this condition.
Last, but not the least, in case dizziness does not go away and stays for a long time, you are strongly recommended to consult your doctor. Likewise, certain medications may also sometimes cause dizziness. Therefore, if you are already taking certain medications, you must talk to your doctor immediately about it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.