It is rainy season and there are many chances that you get affected by the cold. We sometimes forget to take umbrella along with us and have to get wet under shower. Moreover, the humidity level of air remains high in this time.
This is a time when we are very likely to get cold. When we have cold, we have runny nose, headache, body ache and sometimes we have little bit high temperature. There are no such medicines that will cure your cold. If the matter does not get complicated you will get rid of this cold in three to seven days.
But naturopathy in cold has great result. It gives complete relief in cold and prevents from further attack. For this reason follow naturopathy to cure cold. This article will give you tips in this matter.
How To Cure Colds
Hot Oil Massage
Hot oil massage is very good when you have cold. Mustard oil has power to remove mucus from your congested nose and chest and to increase your immunity power. Take a bowl of mustard oil and make it hot.
To enhance its power add a teaspoon of black cumin seed in it and boil it also. Remove the oil from the oven and wait till you can tolerate the temperature of the oil. Then massage the warm oil on your chest, on your back, on your palms and at the bottom of the foot.
Massage it twice daily and you will get relief from cold within two days. Moreover this massage helps to cure the body ache that is related with cold and gives you comfort.
If you have blocked nose, then take few drops of raw mustard oil and apply that inside your nostril. You will soon get relief. The mucus will start to come out instantly and clears your blocked nose very soon.
Hot bath is effective to reduce the sufferings related with cold. Use lukewarm water for bathing purpose in this rainy season especially when you have sinus and migraine problem. These people get affected by cold easily.
For this reason hot bath is preferable for them. Wipe your whole body and the hair completely dry. Part your hair and rub to wipe it completely with a soft towel. Water inside the hair is one of the main reasons of cold.
Take foot bath. It does wonder when you have cold. After finishing all your works, take the foot bath. Be sure that you don’t have to do anything at last one hour after taking it. Take a bucket of hot water which you can tolerate.
Add a tablespoon salt in it. Then soak your legs in the hot water for 20-25 minutes. While taking foot bath cover your body with a wrapper or a shawl. After taking the footbath, remove your legs from water and wipe it properly.
Take a rest and keep your legs covered. Taking footbath at least once before going to sleep at night is so effective that it cures 75% of your suffering from cold within one day.
Lemon And Honey
Lemon is an excellent source of vitamin C. Take a cup of warm water. Squeeze one lemon in it. Mix a teaspoon of honey in it. Mix well. Take the drink at empty stomach everyday.
It will increase your immunity power and will save you from cold. Regular drinking of this lemon water enhances your immunity power and prevents cold as well.
Garlic is an excellent natural product that cures cold very effectively. Raw garlic is excellent that cures cold very quickly. Chew one clove of garlic everyday before taking your meal.
Use plenty of garlic in your cooking and increase your immunity power. Like lemon also it enhances our body’s immunity power and help to fight cold. Garlic soup is excellent that cures heat very effectively.
Take some small pieces of chicken. In a big container add 7chicken pieces, water and crushed garlic. Boil them on low flame for a long time. Sprinkle freshly ground black pepper powder on the soup. Take the soup hot. It will give you relief in cold.
Ginger juice is excellent to cure cold. Cut a ginger into fine pieces. Sprinkle rock salt over it. Keep 2-3 pieces of ginger inside your mouth all the time. You will get relief from cold and sore throat (side effects of cold) soon.
So there is nothing to worry. You can cure your cold of your own at your home and that too in a very low budget. But if the problem gets complicated take the advice of a general physician.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.