Normally, we have two bowel movements daily. In the normal conditions, we pass firm stools. However, when we have loose motion, we have watery stools thrice daily and sometimes more than this. In loose motion, the patient has liquid and loose stools. Children suffer from loose motion due to weak digestion and drinking poor quality milk.
Patients who have loose motion suffer from loss of appetite and stomach pain. There can be nausea and fever also. Loose motion can be due to infection, eating wrong foods, food adulteration and poisoning. It can be due to malnutrition and eating poor quality food. Some germs and microorganisms can cause loose motion.
Loose motion can be due to incompletely digested food when we do not chew it properly. Allergy, overeating, stomach flu, emotional stress and fear can also cause loose motion. It is important to give immediate treatment for the loose motion. If left untreated, loose motion can result in serious complications. The patient can have dehydration due to loss of fluids. Home remedies can help in curing loose motion. The following home remedies for loose motion are very useful.
13 Best Home Remedies For Loose Motion
1. Drink Fluids
The patient loses large amount of fluid. It is important to replace this lost fluid by drinking fluids. It is important to drink clean water. You must drink bottled mineral water instead of tap water. You can drink orange juice or juices of other fruits. You can drink tea. If you drink green tea, it will eliminate the toxins from the body as it contains antioxidants. You must drink electrolyte solutions. You should take oral rehydration salts mixed with water. You can make oral rehydration solution by mixing one-teaspoon salt in one-liter water. Also, add eight-teaspoon sugar to this water.
If you have loose motion, you must eat banana. You can also take tea concoction mixed with banana. Banana contains minerals like potassium, which helps in restoring loss of salt in passing motions.
Banana increases the bulk in the food, which helps in stopping the loose motion.
3. Lemon Juice
Squeeze some lemon juice in warm water and add salt to this. Drink this after every two hours. This drink gives instant energy to the patient and stops loose motion immediately.
If you have loose motion, you must eat curd. You can mix roasted cumin seeds powder and roasted fenugreek seed powder to the curd and eat it three times daily. The curd should be fresh. You should avoid sour curd. You can mix banana with curd and have it. You can mix mango juice and ginger with the curd. Another remedy is to mix basil leaves, sea salt and black pepper powder with the curd. Take this curd four times daily.
5. Cumin Seeds
If you want to prevent loose motion, you must mix cumin seeds with curd and eat it after the meals. You can also mix equal amount of roasted cumin seeds in water. Add some fennel seeds and drink it. Cumin seeds improve the digestion.
Mix equal amount of mint juice, limejuice and honey. Eat this twice daily. Mix little mint juice in warm water and drink it several times in a day.
Mint is very good for the colon lining and helps in curing loose motion.
If you have loose motion, you must take woodapple juice. This juice cleans the stomach and helps in curing loose motion. You can also mix dry woodapple powder with little honey. Take it thrice daily. You can mix the woodapple powder with water and take it.
Buttermilk is a very good remedy for loose motion. Mix one pinch salt to the buttermilk and drink it. Take this drink thrice daily. You can take fenugreek seeds for loose motion. Boil the fenugreek seeds, fry them in butter and then add to the buttermilk and drink it. Another remedy is to mix dry ginger powder in the buttermilk and take it three times daily.
Another remedy is to mix one teaspoon parboiled rice in one glass buttermilk and take small amount of this mixture every thirty minutes. You can also mix ripe banana pulp with buttermilk and eat it. Buttermilk contains acid, which helps in fighting the harmful microorganisms present in the intestine that cause loose motion.
You must use ginger for curing loose motion caused by indigestion. Mix dry ginger powder with rock salt. Mix this powder in little jaggery and eat it. Ginger helps in curing flatulence. It increases the digestive power by its action on the intestine.
Pregnant women should take ginger tea to cure loose motion. You can make ginger tea by steeping ginger roots in boiling water for ten minutes. Strain the liquid, cool and drink it.
10. Bottle Gourd Juice
If you have loose motion, you must drink bottle gourd juice mixed with little salt. This juice will replace the lost fluids. It is an effective cure for quenching the thirst caused by loose motion.
11. Carrot Soup
If you have loose motion, you should drink carrot soup as it contains many minerals that help in replacing the fluids and salts lost in passing watery motions. Carrot soup provides water, minerals and salts that help in curing loose motion. It prevents the growth of microorganisms in the intestine.
To make carrot soup, cook carrots in water until it is soft. Mash and strain the carrots. Mix some hot water to it. Add salt to the soup and drink it. You should take small amount of carrot soup in every thirty minutes.
12. Bitter Gourd Juice
If the loose motion is in early stages, you must take bitter gourd juice. Mix lemon juice to the bitter gourd juice. Add some juice of white onion. Drink this juice. It is a very effective remedy for loose motion.
To make bitter gourd juice, peel the bitter gourd and remove its seeds. Put the bitter gourd in a blender along with water and run the blender. Strain the juice to remove the pulp and solid part. You can extract bitter gourd juice in this way.
13. Avoid These Foods
Avoid dairy products such as milk. Do not take cheese. Avoid caffeine as it stimulates the intestines. Avoid foods that have high amount of sugar. Do not eat oily and fatty foods. Do not eat foods that contain fiber, as the digestive organs cannot process these foods if there is a loose motion. Instead of eating hard foods, take foods that are soft and gentle.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.