Knee pain is a common problem that affects thousands of people worldwide. The severity of the pain depends on various aspects like the age, cause and the health status of the person. Medical diseases, injuries, structural abnormalities, muscle flexibility, lack of strength, age and injuries are some of the factors that lead to this condition. Knee pain is quite common in elderly, as they are usually affected by several diseases like osteoporosis, gout, arthritis, patellar tendinitis etc. cause knee pain.
However, many teenagers, young men and women and sometimes even kids complain of knee pain. Fortunately, there are several home remedies to treat the problem, which are quite useful in relieving the pain. These remedies are non-invasive and completely natural. They can be easily prepared at home. However, you need to consult a physician, if the symptoms continue.
Various Home Remedies For Knee Pain
Heat coconut oil (about ½ cup) until it is lukewarm. Massage the knee joint using this oil. It improves the circulation of the blood in the affected region and also relieves pain.
Milk and Turmeric
Add turmeric powder (1 tsp) to hot milk (1 glass) and mix well. Drink this every day to relieve pain.
Roast the fenugreek seeds (about a handful) and crush them into powder. Mix this powder (2 tsp) in water to form a thick paste. Apply the paste on the affected joint to get relief.
Bromelain is an enzyme present in pineapple. This is quite effective in treating arthritis pain. Several clinical trials have been documented to prove this. You can eat pineapple pieces several times in a day. Moreover, bromelain is also available in the form of pills, which can be purchased from the health food stores. It is suggested to take the pills between meals.
Apple Cider Vinegar
According to the author of the book ‘Alkalize or Die’, Dr. Baroody, apple cider vinegar is a wonder cure for a lot of ailments including knee pain. It helps the body to maintain an alkaline state and this helps in reducing inflammation and thus reduce pain. Mix apple cider vinegar (1 to 3 tbsp) in water (8 Oz.) and drink about 3 glasses per day to get relief. In case, the dosage is too strong, you can reduce the amount of vinegar. Also, honey (1 tsp) could be added to the solution to sweeten it.
This old folk remedy is highly touted, as it is quite effective in reducing the knee pain. You will find pectin in any of the grocery stores in the jams and jellies section. Pectin is available under many brand names. It is recommended to mix pectin (1 to 4 tsp) with grape juice (8 oz.) for a delicious cocktail, which helps in reducing swelling, pain, stiffness and inflammation.
Tart Cherry Juice
This is another highly effective cure for relieving arthritis pain. This wine-red fruit drink has a high potassium content and is also a powerful alkalizing agent. A lot of health conditions can be healed by keeping the body in a faintly alkaline state, which enables the body to recuperate.
Potassium helps in removing waste and toxins that are usually found to aggravate the symptoms in certain types of arthritis conditions, especially gout. Include cherry juice (mixed with water) in the daily diet to get soothing relief from the arthritis symptoms. The suggested quantity of cherry juice is about 4 oz in a glass of water.
Omega-3 fats are the main content of flaxseed oil, which helps the body in the production of Prostaglandins-Series 1 and 3. These are anti-inflammatory hormone-like molecules, which helps in reducing the inflammation that is usually associated with osteoarthritis and rheumatoid arthritis. Flax seed is considered to be one of the natural and effective cures for knee pain.
Simply take about a tbsp of flax seeds three times daily. Include various items prepared using flax seeds like bread, muffin or cereal for breakfast. Also, you can use ground flax seeds in orange juice or chocolate/strawberry milkshake. You can sprinkle flax seeds powder on almost any dish during meal. As an alternative, you can use flax seed oil instead of raw seeds. Consume a tsp of flaxseed oil about three times every day. The oil can also be added to your food. This treatment must be continued for about a month to heal the pain.
Magnesium is one of the important elements required for regulating the pH level and for bone growth in the body. Magnesium deficiency can lower the body’s ability to absorb and also use minerals like phosphorus and calcium, which are the 2 main bone-building minerals. Epsom salt has high content of magnesium and hence, it is quite useful in decreasing the pain related to arthritis. However, it is important to consult your physician, especially if you have kidney or heart disease before using this remedy.
Excessive magnesium can lead to cramps, nausea, heart abnormalities, muscle weakness and diarrhea. Mix Epsom salt (3 tbsp) and lemon juice (3 tbsp) in a pint of lukewarm water. Take a teaspoon of this mixture in the morning as well as night. Add Epsom salt (3 cups) in a hot bath. The magnesium present in the salt will be soaked up by the body. This relaxes and soothes the stiff muscles and joints.
Recent researches have revealed that cinnamon is one of the remarkable natural cures for arthritis pain. Mix cinnamon powder (1/2 tsp) to honey (1 tbsp) and consume this mixture every morning before eating anything. Continue this treatment every day for about a month and you will start noticing the results within a week.
Curcumin, a substance present in turmeric is known for its pain-relieving and anti-inflammatory properties. Hence, turmeric is being used for years to treat arthritis pain. Individuals taking 500 mg to 1000 mg capsules of turmeric three times a day have reported considerable relief from pain. You need to consult your doctor to know the appropriate dosage.
This is another kitchen spice, which has anti-inflammatory properties and hence an excellent remedy for treating knee pain. Slice fresh ginger (about ½ inch) and take it every day along with each meal.