Erectile dysfunction or ED is a harmless disorder that can cause extreme stress and can lead to a few other health disorders such as diabetes and hypertension. Caused by physical and psychological reasons, ED can be treated with chemical based pills available in the market.
But in case you do not want to take such medications for your erectile dysfunction problem then you can resort to simple home remedies featuring ingredients that are easily available in your house cabinets.
Effective Home Remedies For Erectile Dysfunction
Treatment with home remedies allows you to encourage better and healthy erectile function. Though one must consult a medical practitioner, in case the home remedies for ED are not effective in eliminating the problem.
1. Avoid Fried Foods
When faced with ED problems then you must avoid fried and fatty food such as doughnuts, French fries, and fried fish. These can cause clogged arteries and cause erectile dysfunction. Alternatively, one can opt to have the food items baked.
2. L-Arginine Rich Food Sources
Known to make the muscle tissues healthy, food sources high in amino acid L-arginine relaxes the muscles around the penis and makes erection possible. Hence, opt to include food items such as red meat and dairy products in your daily diet plan to eliminate ED.
3. Green Vegetables
While making your diet chart, include leafy and green vegetables into your daily meal plan. Being rich in nitrates, these vegetables can cure ED within a short span of time.
Few of the best known green vegetables that promote good blood flow and helps in treating ED are celery, lettuce, spinach, and broccoli. One can opt to have it raw or cooked and these vegetables can help in treating your health problem effectively.
Containing high levels of fat and L-arginine, pistachios are again an effective food source that treats erectile dysfunction. The fat and L-arginine combination in pistachios promotes healthy erection while promoting healthy heart and blood circulation all over the body.
Considered to be the best-known food source that can treat ED, watermelon contains high level of citrulline that is known to promote healthy blood flow across the body. Very beneficial in acquiring healthy erections, watermelons can be had on a daily basis for treating ED.
For best results, one must have fresh watermelon rather than refrigerated watermelon. Refrigeration is known to lower the effects of citrulline; hence, have watermelon that is stored in room temperature.
6. Cold Water Fish
Containing high amount of zinc, cold water fishes play an integral part in testosterone production. A daily diet including fishes such as salmon, sardines, mackerel, or tuna can treat your ED problem effectively.
A number of researchers claim that pomegranate helps in making the blood circulation better. Hence, if you are suffering from ED then you can have pomegranate and it will certainly help in making your sexual performance better and also increase the sperm count.
For best results, one can consume a glass of pomegranate juice on a daily basis for approximately five weeks and it will help in eliminating erection problems.