Colon cleansing is very important for good functioning of our body. Bad bowel movement make the toxins to accumulate in the small intestine and lead to many problems like stomach ache, vomiting, cramps in lower abdomen, reducing appetite and many more.
We are discussing some useful home remedies that are very helpful in colon cleansing and also do not have any side-effects for our body.
Effective Home Remedies For Colon Cleansing
Drink a lot of water in the day for good bowel movement. Water is a very important element of our body and is required to fight against many diseases. Water help us keep hydrated and it naturally removes toxins from the body. It is compulsory to drink about two litres of water every day for better functioning of our body.
Honey is natural cleanser that helps in colon cleansing very easily. Take a glass of warm water and add two spoons of honey in it. Drink this water every day in the morning.
It will show effects from the first day and you will get relief from stomach problems. You can also consume honey in hot milk during night.
Psyllium seeds are rich in fibre and helps in cleaning colon from the body. At night, take one spoon of Psyllium husk with hot milk or hot water. This will help a lot and provide a good bowel movement in the morning. Drink this every day for best results. It can be easily available at medical stores and grocery shops as well.
Yogurt is a probiotic element that helps you get bowel movement in their natural way. It is rich in good bacteria that are very important for our body.
Try to eat a cup of unsweetened yogurt with every meal. After some time, you will notice change in bowel movements and this will also help in increasing appetite.
Vegetable juice helps in colon cleansing very easily. You can prepare vegetable juice using carrot, spinach, tomato, ginger, bottle guard, and beet root. These vegetable will help a lot. They will provide energy to our body and also fights with stomach problems. Drink two glasses in a day for good results. Fruit juice will also work well, but vegetables are more effective.
Apple Cider Vinegar
Apple cider vinegar is very useful for our body and it is used to fight against many problems. Apple cider vinegar works amazing in colon cleansing.
Take a glass of water and add one spoon of apple cider vinegar and one spoon of lemon juice in it. Drink this water ever morning for a good bowel movement. Apple cider vinegar will also help in getting relief from colon related problems.
Aloe juice is very good for our stomach and it helps in colon cleansing very effectively. Drink a cup of aloe juice every day followed by a glass of water.This will work very fast and regular intake of aloe juice will keep stomach problems away from your body. Aloe juice has anti-bacterial property and it is easily available at medical stores.