Chest cold is caused by different viruses. It is an upper respiratory infection. Scientists still need to find out the ways to wipe out these viruses.
The virus particles get into or pass through the mucous layer of the throat and nose which were attached to the cells themselves there. This virus forces the cells to produce many other viruses. In response to these activities of the viruses, the body starts to defend the situation, but mostly body depends on its natural self- defense system.
Thus, through cold the body temperature increases. Many people know the symptoms of this so- called common cold. We can avoid this cold by taking few important steps. It is necessary for us to know when to call the doctor. It actually takes about 10 days to recover from this viral attack, and the home remedies will help one to feel better. There are some effective home remedies for a cold, and they are given below.
Best Home Remedies for Chest Cold
Use Garlic Tea
Garlic tea also improves the immune system. It shines as an antibacterial tea for fighting cold. By drinking fresh garlic tea, one can easily take the advantages of garlic’s healing properties.
Use of Honey
Consuming honey can also play an important role to relief from the cold as it soothes the throat and helps in taming cough. Honey should not be given to a child before his/her first birthday as it can cause sometimes fatal illness.
Use of Vaporub
It is generally a good home remedy for the cure of cold. Take a vaporub and apply it to your chest and upper part of the body, including eyes, nose, and neck. It will give instant relief from cold, and you will feel better.
Take A Complete Rest
When one gets infected with cold, it is essential to take complete and lots of rest. It is necessary to keep in mind that lots of energy will be required to fight against an infection. Taking a proper rest can actually heal what is exactly one requires to do. By breathing in moist air can help in loosen the nasal passage muscle.
Moreover, taking a warm bath can also be very useful. Humidifiers can also be used, but make sure that the humidifiers are washed otherwise it accumulates mold which further spray into the air. So it is necessary to keep the humidifiers clean.
Congestion can be aquiline by drinking plenty of fluids. Dehydration will be prevented by drinking water or juice, which will keep the throat moist. At least 8-10 eight-ounce glasses of water should be consumed daily.
Drink Hot Beverages
Consuming warm liquids will help relieve congestion and also can be very soothing. If one cannot sleep at night due to congestion, then it is better to take an herbal tea. It is an age-old remedy for treating cold. Additionally, by elevating the head, one can get relief from congested nasal passages. The head of the mattress can be raised by a towel or pillows. One can also take an extra pillow under their head.