Sagging and heavy breasts not only cause health problems but also gives an ugly appearance to the body figure. Women with heavy breasts also suffer from depression due unusual dress and bra size. They have to struggle to find appropriately fitting dresses and bras in stores. Though in recent times, brands are focusing on heavy sized dresses, still options are very little.
Sometimes heavy breasts cause back pain, neck pain and uneasiness resulting in breathing problem. While surgery is an option to reduce breast, it is very expensive and not advisable for a woman who is planning to breast feed her baby in future. So, the only option left for them is to apply home remedies to reduce the breast size. This article will focus on some home remedies for breast reduction. Try them to witness the difference in breast size without any surgical procedure.
Best Home Remedies For Breast Reduction
Apply Fenugreek Pack
This culinary herb has many health benefits and is used since ancient time to cure many health problems. Fenugreek is effective against fever, diabetes, cholesterol and even cancer. It is known to enhance women beauty through breast reduction. Fenugreek seeds contain compounds that help to reduce and firm breasts.
All you need to do is to take ¼ bowl of fenugreek powder. Fenugreek powder is easily available in stores. Add enough water to make a thick paste. Massage the breasts with this paste for 10 to 15 minutes, leave it for five minutes and them wash off with water. Repeat the process for 4 to 8 weeks to witness a difference.
Separate egg white from egg yolk and put it in a bowl. Beat the egg white to form a smooth cream like texture. Now apply the egg white at the bottom of the breasts. Let it sit for 30 minutes.
Meanwhile, take a crush and chopped onion or put it in the blender to extract onion juice. Sieve it to remove the skin. Add one glass of water to the onion juice and mix it well. Use this water to wash off the egg white paste from the breasts. Apply this remedy for a few weeks to see firmer breasts.
While you apply the above remedies, make it a habit to exercise for firmer breasts. If you are not able to do it every day then atleast try to do it 3 times a week. There are several exercises that stress on pectoral muscles and helps in breast reduction.
Aerobics, weight lighting with dumbbells, swimming and yoga are the best exercise for breast reduction. All this exercise acts on pectoral muscles and reduces breast size while reducing overall weight of the body.
Breasts are mainly made of fat tissues and glands that accumulate at the chest muscles to form breasts. So, reducing body fat also helps to reduce breasts size. Diet plays an important role in weight reduction.
If you want to reduce your breast size then adapt a healthy diet habit. Stay away from fatty foods like red meat, cream, cheese and fried foods. Instead add fruits, vegetables and fish in your diet which are nutritious and low in calorie.
Massage is age-old remedy to reduce body fat. Good news is that it works for breast reduction too. Massage helps to reduce fat cells from the breast. Buy any breast reduction oil or cream which is easily available in the market nowadays.
Take a small amount of cream in your middle finger and ring finger and massage the breast in circular movement moving your fingers over the breast basement to the outside of the breast. Repeat the massage twice a day atleast for 3 months to notice size reduction.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.