A commonly occurring gastric disorder, acid reflux can become extremely painful if left untreated. A person may experience severe pain in chest and a burning sensation due to acid reflux.
Although hundreds of medications are now-a-days available for treating acid reflux, this problem can be effectively dealt with home remedies. The below mentioned home remedies are not only handy and super effective, they also offer a cheaper and healthier alternative for treating as well as curing acid reflux.
Effective Home Remedies For Acid Reflux Disease
Apple Cider Vinegar
Apple cider vinegar is the best and most popularly used home remedy for treating acid reflux. Although it may sound a little weird to consume acid-rich food while suffering from acid-reflux, studies have revealed that apple cider vinegar greatly helps in reducing and gradually treating the problem of acid reflux. It is believed that apple cider vinegar works by lowering the pH level of the stomach acid, thereby neutralising the problem of acid reflux.
Since apple cider vinegar contains acetic acid which is a milder acid than hydrochloric acid found in stomach, it lowers the pH level thereby reducing the severity of the acid reflux. Other than that, apple cider vinegar also contains certain enzymes, which are essential for proper digestion. Since this procedure improves digestion, it gradually lowers the production of stomach acid. Apple cider vinegar can be consumed by adding 1 teaspoon of it to 1 glass of water. Sip this solution before any meal to treat the problem of acid reflux. However, it is important to consume raw and organic apple cider vinegar as the more processed ones are less effective.
Fennel is yet another home remedy for acid reflux that works wonder and almost immediately for reducing the intensity of acid reflux. Fennel seeds work for reducing acid reflux as they contain anethole, a substance that helps in reducing and calming the digestive tract while suffering from acid reflux.
Apart from that, fennel seeds also aid in improving digestion, thereby minimizing the chances of recurrent acid reflux. Fennel seeds are pretty easily available in the market and you must consume raw fennel seeds after taking your meal to get rid of this problem. Apart from eating fennel seeds raw, you can also steep them in water for a few minutes and then consume the water as tea to get relief from the burning sensation.
Ginger root is also very effective against acid reflux as it contains a chemical substance called gingerol. Ginger root works by absorbing the gastric acid which is the main factor behind acid reflux attacks. Other than that, ginger also improves the overall digestion process, calms the aggravated nerves and also aids in treating nausea.
Ginger root can be consumed alone after every meal or it can also be boiled in water to prepare ginger tea. Apart from that, ginger capsules or lozenges can also be taken once daily to improve digestion and treat the problem of acid reflux.
A trusted home remedy for acid reflux, regular consumption of Indian gooseberry can even effectively cure this problem. Indian gooseberry is very effective for treating acid reflux; however, it is believed that the dried form of Indian gooseberry is more effective than the fresh variation. This powerful home remedy acts against acid reflux by reducing the amount of strong hydrochloric acid that is produced by the stomach. Thin in turn deals with the problem of acid reflux. However, Indian gooseberry should be consumed in moderation as it is also a natural laxative.
Anise Seed and Lavender Tea
Tea prepared by mixing dried lavender with anise seeds can miraculously cure the problem of acid reflux. Since anise seeds are very effective for reducing the amount of stomach acid production, it can be combined with dried lavender to prepare a concoction.
Steep equal amounts of dried lavender and anise seeds in boiling water for 3-5 minutes and then strain the herbs with the help of a cheesecloth or wire strainer. You may now consume the tea as it is or add a little bit of natural sweetener to it to enhance its flavour. Consume one cup of this tea twice daily to get relief from acid reflux.
Pineapple is the only fruit which is credited the most for reducing acid reflux, thanks to its enzymes that aid in digestion and reducing acid reflux. Pineapple not only cures the problem of acid reflux but also helps to immediately provide relief from the irritation and burning sensation felt during acid reflux.
The enzymes present in pineapple, especially Bromelain is the contributing factor behind the medicinal property of pineapple. These enzymes reduce the protein, thereby treating this problem. Consumption of pineapple juice can greatly reduce the tendency of recurrent acid reflux.