Dizziness is a state where people start feeling uncomfortable, which even makes them unable to maintain their balance or feel like they are spinning around.
Though it is a minor problem, around 20 percent of people are suffering from dizziness or vertigo. Here is a list of a few herbs that may help to dilute the effects of dizziness.
Top 5 Herbal Remedies For Dizziness
Ginkgo which is also known as Ginkgo biloba is a traditional Chinese herb. It is often used for treating various ailments including dizziness. The leave of Ginkgo herb contains medical properties that help to improve the blood circulation in the body. It also promotes the supply of oxygen to the brain.
Apart from dizziness, this herb is also used to aid cerebral insufficiency, circulatory system disorders, insomnia, poor memory, and concentration. It has carotenoids and antioxidants properties that help to effectively treat vertigo and reduce its intensity. The recommended dosage of ginkgo biloba extract is 120-160 mg in a day, which would be enough to cure the problem of dizziness. Do take the advice of your doctor before taking any supplements.
Ginger, also called Zingiber officinale, is a perennial herb usually used while cooking. Apart from flavoring the food, it also has many medicinal properties used for treating various health related conditions. Herbal practitioner recommends ginger for reducing complexion associated with dizziness and nausea. It raises the blood circulation level and also alleviates high blood pressure, which may cause dizziness. Ginger is far better alternative to treat vertigo than acupuncture. You can add this miraculous herb in your daily diet and can prepare a ginger tea by steeping ginger slices in boiling water for 2-3 minutes and then add honey before drinking it.
Butcher’s broom is another great herbal remedy to cure different health problems including dizziness. It is also known as Knee Holly, Kneeholm, Pettigree, Jew’s Myrtle, and Sweet Broom.
It has vasodilator effects and also contains active constituents known as Ruscogenin and Neoruscogenin, which helps to enhance the blood flow to the brain and inner ear. The herb is often used to treat low blood pressure by improving blood circulation that may cause dizziness.
Cayenne Pepper, which is also called with various names such as Bird pepper, Guinea spice, Cowhorn pepper, and Aleva, is a thermo genic herb. Its active compound called capsaicin helps to reduce the platelet aggregations and maintain the blood circulation in the brain and inner ear, which may be helpful to decrease the effects of vertigo. Cayenne Pepper is also available in capsule form at different medical stores. Daily dosage of Cayenne Pepper lies between 30 to 120 mg, 2-3 times a day.
Mix few fresh leaves of rosemary plant in hot boiling water to create a sweet smelling steam inhalation. Let the hot water releases the oil and then inhale the vapors to get effective results. It will not only provide relaxation to your nerves but also stimulate your senses.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.