Ever thought of your lifestyle without strong memory? Even that thought requires a sound mind and the ability to think deep and remember things efficiently. Memory is the most vital functioning of the brain. It may sound weird, but besides letting you store important dates, events and past moments, it is the memory that you know what your name is, your address and even the location of your room in your house etc.
We pay a lot of attention and spend huge amounts in reviving our external appearance. It is unfortunate that hardly we ever think of doing some explicit efforts so that our brain remains disorder free and functions smoothly. The excessive burden that we endure in our everyday life is actually being carried by our brain. It is very important to maintain a sharp memory so that we are not left out of the fuming competition in the outside world.
While, medications for several memory disorders are expensive and don’t even assure of positive results, treatment for memory loss has always found a trusted alternate in herbs. Herbs go synonym with null side effects and produce positive results. They have their history of centuries and are still in demand. Check out the following fantastic herbs that may help you gain lost memory.
9 Herbal Remedies For Memory Loss
Ginkgo Biloba Extract
Ginkgo biloba plays a significant role in improving memory of human brain. Ginkgo biloba is one of the oldest medical herbs that help to deal with the memory problem. It works by boosting the blood flow to the human brain that forms the basis of an efficient functioning and help build sharp memory.
Ginkgo biloba can be taken in any form such as pills or it can be sprinkled on food or beverages and the dosage has to be between 120 to 240 mg daily. It would probably take 3-4 months to show positive results. Several researches have proved that Ginkgo biloba has positive impact on Alzheimer’s patients.
Rosemary Perennial Herb
Rosemary is a perennial herb that has been consumed since ages to suppress memory loss. Also known as anthos, its fragrance is itself enough to boost the memory level. Essential rosemary oil used in aromatherapy also increases the concentration level in human brain. The quantity should be 1/2 of the amount that would be used for a healthy person.
Moreover, make a concentrated blend of 20 drops of lemon, 2 drops of rosemary along with 6 drops of basil to improve concentration level. It is quiet popular oil that is used in aromatherapy treatments to increase the memory as well as concentration level. The essential oil of rosemary has also used with patients suffering from Alzheimer’s and Demetia.
Bacopa, also known as Bacopa monnieri is the most common used as a brain tonic that increase the memory. It is also helpful for patients suffering from anxiety or epilepsy. Bacopa has played an important role in the tradition of Indian folk medicine. Its efficiency to improve memory and learning capability have been identified long ago.
Brahmi tablet or capsules are available in almost every herbal medical stores and the dosage varies from person to person as per the direction of physician. This herbal remedy has been considered quiet helpful and effective in improving the memory level and concentration.
It is suggested to avoid this remedy in case of pregnancy or if one is taking thyroid medicine. Practitioners also use this herb to cure other health problems such as anxiety, asthma rheumatoid arthritis and epilepsy.
Aswagandha Pill And Powder
Aswagandha which is also known as Withania somnifera act as a stress relieving for human brain. Aswagandha is one of the best herbal medicines that provide various health benefits without any side effects. It can be taken in both as a pill form or powder. For better result consume one pill twice a day. Aswagandha also helps you to get relief from anxiety and keeps you more active in daily routine. Aswagandha enhances human brain in its functioning and boost the memory level.
Muleti is also one of the best medical herbs that rejuvenate human brain. It is basically used as a stress buster that provides relief from mental stress or tension. Muleti improves the blood circulation in the nervous system of individual.
It also contributes towards the development of human brain while keeping it more calm and cool. Consulting an experienced physician before you start Muleti intake would be ideal. Muleti has considered as an important ingredient that is used in brain tonics given to children to increase their memory.
Giloy is also one of the popular herb which helps in rejuvenating the nervous system of individual and improves the brain cells to work more effectively. Take one tablet twice a day or as per directed by a doctor for positive results. It is quiet famous herb due to its capability to repair the damaged cells of brain. It is also helpful for other health problems too.
Highly recommended for senior citizens, Ginseng is amongst the easiest to consume herbs. It enhances blood circulation instantly and energizes the entire body, thereby directly acting on the brain cells and strengthening the memory. It can be comfortably consumed with tea or any other warm beverage.
The Turmeric herb is extracted from the Curcuma plant. Besides exhibiting many anti-inflammatory properties, this widely popular Chinese herb prevents the formation of plaque inside the brain cells. Plaque is one of the leading factors to attack brain cells and weaken its memory.
Fresh Turmeric herb is easily available which can be consumed in a number of forms with your meals. Moreover, readymade supplements that have the appropriate amount of Turmeric are also available.
Chemically extracted from the Vinca plant, Vinca minor helps brain cells efficiency to absorb more Oxygen and increase memory. Highly effective for several memory loss related diseases and disorders such as dementia and ARCD, Vinca plant extracts can be consumed in 30 or 60 mg quantities. Supplements in both constituents are available, which can be taken after any meal. The choice between the two concentrations should be made following a physician’s recommendation.
Besides the said herbal measures, little lifestyle changes can be of substantial additional help. Cut down your alcohol and smoking, eating healthy and exercising regularly are some of the measures that can be followed in routine. Moreover, meditation is another significant activity that can help you gain smart memory. Always remember, the more pure Oxygen your brain receives, more sharp it is.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.