A common term for ache is pain that is again a very common occurrence in human beings. It is generally a discomfort or a state of uneasiness that a person experiences due to myriad reasons that can be generalized in various parts of the body. The main target of affliction being the muscles, ligaments and tendons. There are innumerable reasons for the pain in various parts of the body and the treatment depends on the severity of the ache.
Some of the most common reasons being over-exertion, flu, cold, vitamin and nutritional deficiencies. External injury and blows are also one of the main causes of body aches. Joint pains and stiffness can also occur due to chronic diseases such as arthritis, osteoporosis, and so on.
Body aches is not limited to old people and can occur in all age groups. Herbal remedies are one of the safest and effective methods of getting rid of these body aches, of course its effectiveness also depends on the severity of these aches. The most common and easily available herbs are listed below:
This is one of the most essential herbs of Indian origin and most commonly used in Ayurveda for treating all sorts of aches and pain, be it spasmodic or muscular. It contains curcumin, which is compound that is most effective in getting rid of all types of pain, stiffness, swelling and other inflammations.
Turmeric is anti-inflammatory in nature which aids in the healing of the sore tendons and tissues, thus eliminating the pain as well. Turmeric can be consumed in a paste or in a juice form as well. Curcumin present in turmeric is also available in capsule form. 400gms to 600gms for about three times a day is the optimum dosage for curcumin that can help in relieving any kind of body pain. It can be applied topically as well.
Another herb found in mostly all Indian homes is highly effective in eradicating the ache. Ideally it is used for curing nausea and giddiness; It gives immense relief in pain that arise from stomach disorders or cramps. The best way of consuming ginger to provide relief in the cramps and spasms is by preparing a concoction of ginger root in two cups of water.
Consuming the tea after straining it is an excellent cure. Ginger can also be applied topically by grating it or grounding it into powder form. As it is a natural blood thinner, one must consult a practitioner before taking high doses.
This herb is of Chinese origin and is very useful in curing all types of body pains however it’s a specialist for back pains. This herb can be taken orally and can be used as topical salvations as well. This herb helps in relieving weakness and stiffness and the pain as well by improvising blood circulation.
This is an ancient herb and used as a spice as well. Ideally it can be used topically to ease any kind of pain. It comprises of capsaicin that is used commercially in creams and lotions.
It stimulates the nerve endings and gets rid of the pain gradually. Caution should be administered so as to avoid its application on cracked skin or exposed sores.
An age old remedy for reducing inflammation and acting as an analgesic in cases such as sore muscles or inflamed tendons or even bursitis.
Salicin is found in this herb that has similar properties like aspirin and is essentially used to get rid of any type of body ache, so it is best avoided by people who allergic to aspirin. The best way of consuming it is in the form of infusions.5 Remedies For Body Aches, 5.0 out of 5 based on 1 rating