Anxieties are a very common phenomenon in today’s world, where everything works and dies at lightening fast speed. Whether you are worried about your health, money, work, family, or love, they are all a part of your natural process.
Anxieties often make your heart beat fast, your palms and soles sweaty and you start imagining rooms. You somehow feel as though you are fixed at a place and watching the world pass by very fast through your palpating eyes and wish as you could stop them and grab the opportunity while it’s moving slowly.
You should wish to had a good night’s sleep without tomorrow to worry about.These are all signs of an anxious mind and if you seriously wish to stop it without relying on medications yet, then you have come to the right place! Here are some herbal remedies that can help you nail that anxiety of yours.
Best Herbs For Anxiety Attacks
It is one of the best herbs that you could use for your anxiety. Everybody knows that there is nothing like a good cuppa at times of stress. Then why not try a nice cup of chamomile tea. It’s both refreshing and useful for our body and mind. The chemical inside the chamomile leaves help in relaxing that frayed nerve of yours and you instantly feel relieved. You can also take it as a supplement along with dried chamomile flowers.
Lemon Balm is a good anti-depressant. It easily helps you get rid of anxieties, stress and insomnia. Named after the Greek word for honey bees, lemon balm has wide use since the medieval era as a strong anti-depressant and an anxiety buster. They are readily available in the market as tea, capsule and tincture. Make sure to use it in a prescribed dose as over consumption may lead to increased anxiety level.
Valerian is basically a sedative. It is used to treat insomnia in people and make them fall asleep without any worries. It is best taken as a tea, but due to its strong tangy taste people avoid drinking them as tea. Instead you could take a capsule or tincture of valerian. Take them every day before going to bed (definitely not before work!) and watch it cure your sleep deprivation within the span of a short time. You may also take it with other herbs like, chamomile, hops and lemon balm.
Hops is a bitter herb that is used as a drink mixed with chamomile or mint. It contains volatile chemical oil that acts as a sedative compound and is used to cure insomnia amongst people. They are also present in small amounts in beer. It is also used as aromatherapy in hops pillow. Since it is a strong herb, it is preferable not to overdose it.
Japanese people don’t tend to appear more relaxed and meditate for several hours for no reason. They drink green tea. The magic in this simple recipe is an amino acid known as L-theanine that helps to curb a rising heart rate, blood pressure and of course anxiety. So defeat that anxiety of yours, samurai style!
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.