Most women associated hair loss with aging, but the fact is that women of all age experience hair loss and the reasons are varied. If you are also experiencing hair loss which is resulting in thin hair and baldness then finding the cause is necessary.
But in case you cannot find a cause for the hair loss then you can make dietary changes and also resort to natural remedies that can help in curbing the loss of hair as effectively as possible. If the problem persists then one must check with a doctor for the immediate hair loss treatment.
Effective Home Remedies for Hair Loss in Women
Hair loss can be eliminated through medical and topical hair care solutions. But these can expensive, which makes it very unpopular among women of all age groups. Instead opt for simple home or natural remedies that can help in resolving the hair loss problems being experienced by you.
Massage The Scalp
The best and the easiest form of hair loss treatment is to promote circulation on the scalp by massaging it regularly. Though one can opt for regular professional massaging to eliminate the hair loss problem, simply using your own fingers to massage the scalp can be equally effective.
Patchouli and Avocado Oil
Another oil solution that can help eliminate hair loss problem is to make a mixture combining one part of patchouli oil with ten parts of avocado oil. Gently massage the oil mixture onto wet scalp and leave it to rest for approximately 30 minutes before washing it off with cool water. Though it can be done on a daily basis, make sure that you do not experience itching of the scalp.
Include as many fresh vegetables and fruits, which you can include in your daily diet. Also, inclusion of omega-3 fatty fish such as sardine and lean proteins can also stem hair loss problem effectively.
Mango, Cucumber, and Coconut Oil
Home treatment of hair loss is also possible with a mixture of coconut oil, grated cucumber, and fresh mango pulp. Use the blended solution as a scalp massaging solution on a daily basis. Leave it on for 20 minutes before rinsing it off with cool water and shampoo. Repeated on a daily basis can eliminate hair loss effectively.
Essential Oil Solution
An oil solution made of rosemary, geranium, and sesame oil can be used on a regular basis to stop hair loss and also to thicken the hair. For best results, mix one part of rosemary oil with one part of geranium oil and 10 parts of sesame oil.
Use this oil mixture as a regular massage oil. Gently massage the hair roots with the oil mixture and let it rest for over 30 minutes before washing it off with regular shampoo and water. This can be used on a daily basis to stop hair loss.
Exercise Or Yoga
Stress is a common cause of hair loss in women and managing the stress can prevent hair loss. Hence, relax by resorting to regular exercises such as jogging or yoga that help in relaxing your mind and eliminate hair loss conditions.