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Five Best And Effective Herbal Remedies For Adrenal Fatigue
Adrenal fatigue is a situation which arises when the adrenal glands are totally exhausted and they cannot produce sufficient amount of hormones like the glucocorticoid cortisol. This is different from adrenal insufficiency and Addison’s disease.
The symptoms of adrenal fatigue are very non-specific like tiredness, difficulty in sleeping and getting up in the morning, cravings for salt and sometimes sugar. This problem is diagnosed with the help of blood or salivary tests.
Several herbs are available for the treatment of adrenal fatigue and improve the functioning of the adrenal gland. Continue reading this to check out some of the best herbal remedies.
Herbal Remedies For Adrenal Fatigue
Gotu Kola herb has very good anti-inflammatory properties and adaptogenic action which provides support to the adrenal and the nervous system of the body. The functioning of the adrenal gland is normalized with the intake of Gotu Kala and it traverses the stress levels.
It can be taken in the form of tea or tincture, salves, lotions and poultices. The taste of tea can be improved by adding lime and honey into it. You can also eat fresh leaves of Gotu Kala.
Astragalus is a botanical remedy that boosts the functioning of adrenal gland and slows down the harmful effects of stress on the body. The main component of this herb is astragalosides, polysaccharides, beta-sitosterol and some amount of selenium mineral. It can be taken in the form of dried root tea, supplements or extract. You can also sprinkle the powder of astragalus on the food or shakes as it tastes sweet. However, it is not recommended for people taking warfarin or high blood pressure medications.
Borage is a common herb for the treatment of adrenal fatigue. The oil that is excreted from borage seeds contain alkaloids, fatty acids, mucilage’s, acids, tannins and saponins which helps to increase the strength of the adrenal glands and avoid the adrenal exhaustion. The oil of the seeds of borage can be taken in the form of a supplement that can be either mixed into food or in topical applications.
The use of it topically should be done only as an additive in a 1/10 ratio with other base oils. The oil of borage should not be heated as heat kills the healing properties of it. If you are able to get fresh leaves of this plant then it is better to eat them raw or cook it like spinach.
The herb Oat is very inexpensive and easy to prepare and it has significant nutritional and health benefits. A daily dose of oatmeal provides an essential amount of Vitamin B that help to fight stress and helps in the proper functioning of the adrenal gland. It contains saponins, alkaloids starch, protein fats, minerals and vitamin B.You can take oat by adding milk into it or the dried oats can be used in tea also.
Ginseng is very useful herb for debilitated persons and those who are suffering from exhaustion and fatigue. It contains hormone-like saponins that are known by the name ginsenosides, volatile oil, sterols, starch, sugars, pectin, vitamins bl, b2 and b12, essential fats and minerals that act as an adaptogenic and restorative tonic.
You can take this herb safely for a period of one month but it is better to give a break of two weeks in between every month. You can take it in the form of tea, extract or supplements. It can also be added to soups or soft drinks.Five Best And Effective Herbal Remedies For Adrenal Fatigue,