Heartburn is known to be a common condition that affects almost every individual from time to time. Although the name of this condition is heartburn, it does not affect the heart in a negative manner. Heartburn often triggers painful and burning sensations near the chest or throat. This condition occurs as a result of stomach acids moving towards oesophagus, which is the tube responsible for transporting food to stomach.
If you suffer from this problem two or more times weekly, it could be an indication of Gastroesophageal Reflux Disease (GERD). However, this condition can be treated by using natural cures. Given below is a list of effective natural cures for heartburn symptoms. These natural remedies are devoid of any harmful side-effects .
7 Natural Cures For Heartbur
Peppermint is an herb that is considered effective in dealing with heartburn symptoms. This herb has been used for centuries in the treatment of several digestive ailments such as flatulence, indigestion, stomach upset as well as heartburn.
However, it is imperative that you abstain from using peppermint if heartburn symptoms are due to GERD. Peppermint is known to exhibit carminative properties, which have a rather soothing effect on the intestines. These properties are very helpful in treating the symptoms of conditions such as heartburn.
For treating symptoms of heartburn, it is recommended that you consume peppermint in the form of tea. To prepare peppermint tea, add one teaspoon of peppermint to a glass of water and boil it for 10-12 minutes. Strain this tea and allow it to cool. You can drink this tea twice daily for treating heartburn.
Lemon balm is an effective herb for treating heartburn symptoms, as it exhibits strong carminative properties. This herb has been used extensively for treating conditions such as anxiety, indigestion, heartburn, gas, stomach pain as well as boosting appetite. Several medical experts highly recommend the use of lemon balm in treating heartburn, due to its carminative properties, which help in soothing muscles.
Lemon balm can be consumed in the form of tea or capsules for treating heartburn symptoms. The recommended dosage of this herb for treating heartburn is around 300-400 mg thrice daily. To prepare lemon balm tea, you can add lemon balm dried root to a cup of water and boil it for 10-12 minutes.
Regular exercise is crucial for treating symptoms of heartburn. This is due to the fact that exercising helps in decreasing stress, which is a common reason for heartburn. Stress has been linked with an increased production of stomach acids, which contributes to heartburn symptoms.
Regular exercise helps in combatting stress effectively and prevents the occurrence of heart disease, obesity as well as diabetes. In addition to that, exercising also helps in reducing weight. Health experts noted that there is a link between excess weight and exposure to oesophageal acid.
According to a research study conducted, it was observed that increased stomach fat led to pressure inside the abdomen, which caused the lower oesophageal sphincter to get weak. This eventually led to heartburn symptoms. The research study concluded that maintaining BMI of 25 reduces risk as well as severity of heartburn symptoms.
Initially, you should perform only mild intensity exercises, to prevent any injury. Swimming, weight training, jogging and walking are good forms of exercise for individuals suffering from heartburn. You should aim at working out for 20-30 minutes, four to five times daily.
Diet is also very important for treating symptoms of heartburn. You should include foods that contain high amounts of fibre in your diet. Fibre helps in getting rid of cholesterol from the body, which is thought to be a contributing factor for heartburn. Fibre helps in promoting smooth digestion by accelerating release of waste products from the body.
In addition to that, it is important that you avoid acidic foods as they trigger symptoms of heartburn. Foods that contain high amounts of acid include meat, dairy products, tomatoes and citrus fruits. You should include alkaline foods in your diet as they help in neutralizing stomach acids.
Almost all fruits and vegetables exhibit alkaline properties. Common examples include potatoes, cabbage, cauliflower, broccoli, apple, banana, mango and peaches. Several spices also exhibit alkaline properties and they include ginger, cumin, cinnamon and tamari.
Apple Cider Vinegar
Apple cider vinegar is considered an effective home remedy for dealing with heartburn. Apple cider vinegar possesses a sour taste and is derived from fermented apples. Although apple cider vinegar is highly acidic in nature, it is beneficial in reducing heartburn. According to several health experts, there are two different kinds of acids i.e. good and bad acids.
Apple cider vinegar contains good acids, which help in counteracting bad acid in the stomach. To treat heartburn using apple cider vinegar, add around 10ml (1 teaspoon) of apple cider vinegar to a glass of water and drink it twice daily to get relief from the symptoms of this condition.
Ginger is considered an effective home remedy for dealing with symptoms of heartburn. Ginger is known to exhibit antacid properties and promotes smooth digestion in the human body. For treating symptoms of heartburn, you can take ginger in the form of juice or tea.
To prepare ginger juice, you can add a few drops of ginger essential oil to a glass of water and consume it twice daily. Ginger tea can be made by boiling 10 grams of this spice along with a glass of water for 15 minutes. Drink this tea two-four times each day for treating symptoms of heartburn. You can also use this spice for cooking food.
Pineapple is considered an effective home remedy for treating heartburn symptoms in certain individuals. Pineapple has been used extensively for centuries, to treat symptoms of indigestion and reduce inflammation. The active ingredient of pineapple is bromelain, which is derived from stem.
This active ingredient is considered a potent remedy for heartburn as it neutralizes stomach acids. For treating heartburn symptoms, bromelain can be taken as capsules or tablets. You should abstain from using bromelain if you develop allergic responses as a result of eating pineapples.