Endometriosis is one of the major female health problems that cause lot of pain and discomfort too. It is a gynecological condition in which tissue lining of the uterus spreads and grows outside of the uterus in an unusual way in other parts of the body. In spite of eliminating during menstruation, this tissue lining of uterus, known as endometrial cells moves out of the uterus and links itself to the other parts of the body such as ovaries, fallopian tubes, pelvic area, bladder and intestines.
These endometrial cells can even migrate to the lungs. These abnormal endometrial tissues respond in the same way as the normal uterus lining do, they swell and bleed during menstruation every month. But, they remain in the body and cause lot of pain.
Endometriosis causes severe pain before or during menstruation, heavy periods, spotting or bleeding between periods, indigestion, chronic fatigue, pain during intercourse, infertility, lower back pain, depression and many other problems are also connected with this condition. Mostly, it remains undiagnosed for a long time due to its symptoms that are similar to other common female problems. There is no certain reason known yet what causes endometriosis. Thus, mostly sufferer comes to know about endometriosis when it becomes severe and too much painful.
Well, apart from specific medical treatments, there are some natural cures also available which provide huge relief in pain and discomfort caused by endometriosis. Here are listed such effective natural cures for endometriosis that can help you cure this problem effectively. Read on to explore and use them to get rid of endometriosis.
Natural Cures For Endometriosis
Motherwort is well known herb that is mostly used in curing endometriosis naturally. It increases blood volume in the uterus and stimulates uterine activity. It helps in regulating proper menstrual flow and treating problem of heavy periods and blood clots as well. It resolves menstrual problems and provides extreme relief in pain.
You can consume it in form of tincture or tea as per your choice. Just take 1 tsp motherwort dried leaves and add them to 1 cup hot water and then let it steep for minimum 15 minutes.
Drink motherwort tea thrice a day to relieve the pain and combat endometriosis. If you are using motherwort in form of tincture then 20-50 drops can be taken four times a day. But, it would be better if you consult your doctor about the dosage before taking it. Do not use this herb during pregnancy or if you are trying to conceive.
Chamomile, famous for its calming effects is a wonderful herb that can surely help you in treating endometriosis. This herb possesses antispasmodic properties that help in alleviating pain caused by endometriosis. It works great in curing menstrual problems such as abdominal cramps and upset stomach due to its amazing ability to reduce pain and cramps.
Prepare chamomile tea adding 1tsp. dried chamomile flowers to 1cup hot water and steep for 15 minutes. Drink it 3-4 times a day to ease the pain or you can take 10-40 drops of chamomile tincture thrice a day to get significant relief.
Flaxseeds are much beneficial in treating endometriosis as it contain high amount of fiber and lignans that help in ease the symptoms of endometriosis. Due to high amount of lignans (phytoestrogen) flaxseeds help control excess growth of endometrial tissues. Thus, flaxseeds help in treating endometriosis and ease the pain in a natural way.
You can easily take it as tea or just grind some flaxseeds and add to your breakfast. Besides, you can also consume flaxseed oil to alleviate the pain and discomfort. Include it in diet to ensure proper benefit and get set ready to combat endometriosis with confidence.
Burdock is another effective herb that can surely help you treat endometriosis easily and naturally as well. It also helps the liver break down the excess estrogen and balancing growth of endometrial tissues. Thus, it provides relief in pain and problem occurred due to endometriosis.
You can take 20-40 drops of burdock tincture thrice a day. It can be consumed as tea and for that simply steep 1 tsp. dried burdock root in 2-3 cup hot water for 10-15 minutes and drink burdock tea thrice a day to get significant relief in pain.
Dandelion root is widely used as natural cure for endometriosis. It regulates hormonal levels in the body as it helps liver in breaking down the excess hormones that are responsible for increasing growth of endometrial cells.
Steep 1 tsp. dried dandelion root in 2 cup hot water for 10-15 minutes to prepare tea and drink it twice a day or take 30-50 drops of dandelion extract thrice a day to alleviate the pain. It is one of the best ways to combat endometriosis.
If you are facing problem of endometriosis then avoid animal products such as red meat and high fat dairy products as they can aggravate the problem of endometriosis. They stimulate production of estrogen in the body that increases symptoms of endometriosis.
It is beneficial to cut off such items from your diet and replace it with low fat and fiber rich healthy foods. Along with make sure to increase intake of fresh fruits and dark leafy vegetables, soya based foods and omega3 fatty acids rich food such as salmon fish, fish oil and flaxseed oil. Nuts and seeds are also good for this purpose. Avoid caffeine, chocolate and soft drinks also to get proper benefits.
Adhere Yoga And Exercises
Yoga, meditation and exercises are perfect way to treat endometriosis in safe natural way as they not only provide good health but also keep mind stress free that helps in alleviating pain effectively. Yoga helps in reducing stress and improves blood flow to the pelvic region. Hence, it reduces the abdominal pain and strengthens the pelvic area.
Meditation maintains healthy status of mind and soul that further helps in reducing stress level effectively. Hence, it is much effective in treating endometriosis naturally. On the other hand, pilates exercises also work well for endometriosis as pilates exercises strengthen the pelvic region where the pain resides usually. So, do not worry and hesitate. Follow yoga, meditation and easy exercises to get rid of endometriosis naturally.
Photo Credit: http://www.whitelotusclinic.ca/endometriosis/
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.