Blood pressure refers to the force exerted by blood against the walls of the arteries, which occurs due to the pumping of blood by the heart. High blood pressure is considered a serious problem that may increase the risk of suffering from conditions such as heart disease, stroke as well as kidney failure. High blood pressure, also known as hypertension, is a very common problem, affecting almost one in every third person in the United States alone.
Although medications can be used for treating high blood pressure, there are also several natural cures that are beneficial for reducing high blood pressure in a short span of time, without causing side effects. Given below are some of the best natural cures for blood pressure.
6 Natural Cures for Blood Pressure
There are several herbs that are considered effective in lowering blood pressure. Hawthorn is an herb that is widely used for reducing blood pressure levels as well as maintaining cardiovascular health. The leaves and berries of this herb are used for treating blood pressure. This herb exhibits anti-oxidant properties, which help in keeping the blood vessels healthy and promote normal flow of blood.
It is important to note that this herb acts slowly and must be used long-term, for reducing blood pressure levels. You can take this herb in the form of tea or capsules. Dandelion is another herb that is extremely beneficial for reducing blood pressure levels. This herb is known to possess aescculin, which is a chemical compound that helps in relaxing as well as dilating the blood vessels.
This helps in reducing blood pressure. You can consume dandelion in the form of tea or as capsules. Mistletoe is another herb that is beneficial for reducing blood pressure levels. This herb helps in dilating the blood vessels, which helps in promoting the smooth flow of blood throughout the body, thereby reducing blood pressure. However, prior to using this herb, it’s important to seek medical approval from your physician.
You can easily lower your blood pressure by increasing the amount of protein and fibre in your diet. You should consume lean sources of protein such as chicken breast, legumes, egg whites and skimmed milk. Potassium is a mineral that is considered beneficial for those suffering from high blood pressure. This is due to the fact that it combats the harmful effects of salt, on blood pressure levels.
Foods that contain good amounts of potassium include bananas, beans, salmon and potatoes. While adding these foods to your diet is helpful in reducing bad cholesterol, it is imperative that you avoid consuming certain foods that might increase your blood pressure levels. Foods that contain high amounts of salt are bad for those who suffer from high blood pressure, as salt raises the blood pressure further.
Foods that contain high amounts of sodium include olives, pickles, sauerkraut as well as packaged fruits or vegetables. Although dairy products contain high amounts of protein, vitamins as well as minerals, consuming whole dairy products may raise the levels of blood pressure. However, you could consume low fat dairy products in small quantities.
Exercise is extremely important for individuals suffering from high blood pressure. When you exercise, the levels of blood pressure increase; however, as you finish your workout, there is a sudden change in hormones, which leads to a decrease in blood pressure that occurs almost 24 hours after exercising. As you keep exercising, it may cause your blood pressure levels to remain low. Aerobic exercises are considered one of the best forms of exercises for reducing high blood pressure.
You should try performing aerobic exercises, such as cycling, swimming, or walking, at least 4-5 times per week for 30-40 minutes. You can also increase the intensity of your exercise routine from time to time. Weight training, also known as resistance training, is also helpful in reducing blood pressure levels in a very short period of time. You should try performing full-body workouts thrice a week. However, if you have never trained with weights, it is important that you workout only under the supervision of a personal trainer.
Breathing exercises are also helpful in reducing blood pressure levels. According to a research study conducted on individuals suffering from high blood pressure, it was observed that those who performed breathing exercises regularly for three months experienced a significant decrease in blood pressure levels as compared to those who did not do such exercises. Breathing exercises are extremely convenient and free; you do not need any equipment to perform them. You should perform these breathing exercises five to ten minutes in a day, for reducing your blood pressure levels.
Celery juice is considered an effective home remedy for treating high blood pressure. Celery is known to play the role of a diuretic, which helps in eliminating sodium as well as water from the body. This helps in lowering blood pressure levels in the body. Although you can consume celery whole, it is mostly consumed in the form of juice. You can prepare celery juice by adding four ounces of celery and two ounces of carrots to three ounces of water. You can consume this juice twice daily, for treating high blood pressure.
Scented baths are helpful in reducing any sudden increase in blood pressure levels. For reducing blood pressure levels, add six drops of geranium essential oil, along with the same amount of orange essential oil to one ounce of almond oil and prepare a bath using this combined oil.
Vinegar is considered an effective home remedy for treating high blood pressure. Apple cider vinegar is known to possess an active ingredient named quercietin, which exhibits antioxidant properties. According to a research study conducted on individuals suffering from high blood pressure, it was observed that they experienced a significant decrease in their blood pressure levels, over a span of four weeks. This makes vinegar a very effective remedy in the treatment of this condition. It is also devoid of any harmful side effects that are associated with other natural remedies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.