Arteries are known to be blood vessels that help in supplying oxygen in the form of blood, to the different parts of the body. If the arteries are healthy, the inner walls will be smooth, which allows proper flow of blood. However, in certain cases, individuals may develop clogged arteries due to the formation of plaque, which accumulates around the inner walls of the arteries.
With time, the accumulation of plaque eventually leads to the development of a condition known as arteriosclerosis. This condition involves the hardening of the artery walls. This condition can be treated effectively by making use of natural cures.
Effective Natural Cures for Treating Clogged Arteries
Cayenne is an herb that may prove effective in the treatment of clogged arteries. This herb has been used largely in Asian, Indian and Caribbean cuisine as well. It has also been used for centuries in order to treat health conditions such as joint pain and stomach ailments.
This herb is known to display strong antioxidant properties, which help in preventing accumulation of plaque as well as reducing plaque formation inside the arteries. You should seek advice from your physician before using cayenne pepper, as it can trigger stomach upset.
Green Tea is a powerful herbal tea that is effective in dealing with clogged arteries. The effectiveness of this herbal tea can be attributed to the presence of antioxidants, which help in dilating blood vessels and preventing accumulation of plaque. Green tea should be consumed two-three times each day for reducing plaque in the arteries.
Motherwort is an herb that may prove effective in treating clogged arteries. This herb has also been used extensively in reducing as well as preventing blood clots. The herb displays antioxidant and blood-thinning properties, which help in preventing the formation of blood clots as well as removing plaque from the walls of the arteries.
Blood clots are often the cause of stroke and hemorrhage; therefore, it is important that you consume this herbal medicine. However, it is advisable that you inform your doctor prior to using motherwort, especially if you take blood-thinning medications.
Garlic is considered an effective home remedy for reducing clogging of the arteries. The effectiveness of this spice has been analyzed and proven by a number of research studies too. According to a research study conducted by the Russian Academy of Medical Sciences, Moscow, it was observed that garlic helps in reducing narrowing of arteries by decreasing pressure of blood as well as other processes that might contribute to the formation of plaque.
The active ingredient in garlic, allicin, is considered responsible for this effect. In most cases, health experts recommend ingesting 500-1000 mg of aged garlic extract daily. You can also take garlic capsules orally; however, it is important that you purchase garlic pills that contain 1.2 percent allicin or half the amount of allicin. You should not use blood-thinning medications when using garlic, as garlic also thins blood. Garlic often causes bad breath; therefore, make sure to use a mouth rinse after using this home remedy.
Diet also plays a major role in the treatment of clogged arteries. Individuals suffering from clogged arteries should avoid consuming foods containing high amounts of saturated fats. This is due to the fact that saturated fats cause accumulation of plaque inside the arteries. Red meat should be completely eliminated from your diet, and you should consume lean meat such as chicken and fish. Fish contains good amounts of omega 3 fats, which help in clearing blocked arteries.
Omega 3 fats can be found in foods such as nuts, fish, olive oil, and sunflower seeds. Whole grains are also beneficial in treating clogged arteries, due to their high concentration of fiber. Fiber helps in preventing the accumulation of plaque inside the arteries, which helps in preventing clogged arteries. You should avoid eating greasy foods, but cook your food by baking, grilling or broiling.
Ginger is an effective home remedy for dealing with clogged arteries. This is due to the fact that ginger displays blood-thinning and antioxidant properties. The blood-thinning properties of ginger prevent the formation of blood clots, and the antioxidant properties displayed by this spice help in decreasing the formation of plaque inside the arteries.
This helps in preventing arteriosclerosis and stroke. However, it is advisable that you take this spice orally, in the form of tea or capsules. Do not chew ginger, as it has a hot flavor. Honey can be added to ginger tea to enhance its health properties, while decreasing the spicy taste. However, it is important that you do not consume blood-thinning medications along with this spice, as it has blood-thinning effects as well.
Turmeric is considered an effective home remedy for treating clogged arteries. This is due to the fact that it possesses the properties of an antioxidant, which help in preventing as well as reducing the formation of plaque inside the arteries. The active ingredient responsible for this effect is curcumin. You can easily find turmeric powder, which can be added to food. However, it is recommended that you add just a pinch of turmeric powder to your food, as consuming high amounts of turmeric often causes side effects such as vomiting and nausea.
Hawthorn is an herb that may prove highly effective in dealing with blocked arteries, and has also been used extensively for treating heart disease, by native healers. This is due to the fact that it displays blood-thinning and antioxidant properties, which help in dilating arteries and boosting the flow of blood.
The antioxidant properties displayed by this herb help in decreasing the accumulation of plaque, which helps in reducing the risk of developing arteriosclerosis. You should speak to your doctor prior to using hawthorn for treating clogged arteries. In certain cases, this herbal remedy may cause fainting; therefore, it is imperative that you exercise as a precaution before using this useful herb. You can consume hawthorn orally, in the form of capsules or tablets.