Home remedies can easily and more safely treat and even cure a health disorder like sinus drainage. Characterised by inflamed sinuses and bacterial infection of sinus, excessive sinus drainage can lead to uncomfortable health issues like nasal congestion, throat congestion, sinus infection, bad breath, nausea, throat irritation and even vomiting.
Apart from being economical and easy to use, these home remedies hardly have any side effects to worry about.
Best Home Remedies For Sinus Drainage
Steam is one of the best and easiest home remedies for treating sinus problems. The heat from the steam helps to melt the tough mucous congesting the nasal passage. This act in turn helps to relieve sinus drainage. Steam can be taken even 2-3 times a day to get relief from blocked nasal passage and regular inhalation of steam with a few drops of tea tree oil, eucalyptus oil or peppermint oil can even treat the problem permanently.
Other than decongesting the nasal passage, steam also helps to soothe the inflamed mucous membrane and even eliminate old build-up of mucous from the chest. Add a few drops of your favourite essential oil from the three above mentioned essential oils or simply add salt to boiling water to use it as a steam concoction. Inhale the steam until the water stops releasing steam but make sure that you keep your head and nose entirely covered with a towel while inhaling the steam. This prevents entry of cold air from the sides which may nullify the effects of steam.
Basil is well known for its anti-infection and anti-inflammatory properties, which also aid in relieving symptoms of sinus drainage. It helps to eliminate all the microbes from the nasal passage that may lead to sinus infection. Apart from that, basil’s soothing effect also aids in soothing the irritated mucous membrane which plays a vital role in triggering this disorder.
Basil can be used in the raw form to treat this problem. For that, eat 5-6 raw and fresh basil leaves with 1 teaspoon of honey in empty stomach every morning. Repeat this treatment daily to get permanent relief from sinus problems like sinus drainage. Other than that, basil oil can also be added to steam to get instant relief from infectious nasal congestion.
One of the best home remedies for nasal congestion, the neti pot technique is actually used for sinus irrigation procedure. This procedure aids in draining out excess mucous released by the sinuses. Sinus irrigation is very vital for getting complete and long term relief from sinus problems like sinus drainage. Neti pot is a teapot-shaped pot filled with salt water. The tip of the pot is inverted over one nostril by keeping the head tilted to the back at an angle of 45 degrees.
The angle ensures that the saline wash reaches the sinuses and can pass out through the other nostril. The saline solution then reaches the sinuses and drains them to extract out the excess mucous from them. The solution is then drained out from the other nostril. Make sure that you maintain a steady breathing through your mouth to ensure that the water doesn’t reach the throat instead of the nasal cavity. Although the neti pot is a very effective home remedy for sinus drainage and other sinus problems, you may discontinue its usage if you feel any pain or irritation while practicing the irrigation process.
Ginger And Pepper Tea
Although a tremendously spicy and hot tea, the ginger and pepper tea is simply incomparable and invaluable as far as home remedies for sinus drainage are concerned. The strong and spicy flavour of ginger imparted by one of the chemicals found in ginger called gingerols help treat the problem of sinus drainage. Apart from that, that anti-inflammatory and anti-infection effect of ginger helps to calm the irritated nasal passage and sinus that lead to sinus drainage.
Similarly, grounded form of black pepper has been used in India since centuries to treat nasal congestion, sore throat, cough and throat congestion. The spiciness of ginger and black pepper helps open up the sinus passage, thereby relieving the problem of sinus drainage. A warm tea made by infusing a piece of raw ginger root with ground pepper is very effective for sinus drainage. Consuming the tea twice or thrice daily can provide very quick relief from sinus drainage problems.
A humidifier is also very helpful in normalizing the problem of sinus drainage. It helps to keep the nasal passage and sinuses moistened and therefore free from any excess mucous.
By maintaining moisture in the sinus, you will be able to stop the inflammation of sinus which is the main cause of sinus drainage. A humidifier is very helpful especially in case of toddlers and babies suffering from nasal congestion.