Muscle fatigue has a very common presence in our routine life. The muscles strain and execute all day long. Even a mere physical activity like lifting a cup in your hand sets your muscles to act upon. These are thus very likely to exhaust by overworking. The muscle tissues breakdown or tear during a wearing task and the residue of cells accumulate in joints causing swelling.
Sore muscles deter your working capability and at times are very debilitating. Most of us give up bearing the Body ache and take some or the other analgesic for a quick relief. However, over dependency on these OTC drugs paralyze your systems and pose its own side effects. On the contrary, there are many tried and tested home remedies for Body Aches that have proved to work well.
These home remedies include very common recipes which are available in almost all the kitchens.This article divulges few well researched and practiced home remedies for body aches. Find out which one suits the best for you.
Home Remedy For Body Aches
Keep a Dixie of ice ready in your refrigerator if you anticipate a body ache or sore muscles after a round of volley ball game. Make a pouch of Aluminium foil containing this crushed ice and slowly move it over the affected portions.
A 10-15 minutes dip of your legs in hot water relieves all kinds of muscle soreness or pain. Warm water redistributes the concentrated blood all over the body thus reducing any inflammation. Alternatively, put few drops of an essential oil into the water tub to soothe your skin and combat stress.If you are more tired try taking a hot water bath in the evening before going to the bed.
Garlic has beneficial anti-inflammatory property that is helpful in curing muscle stiffness or body aches. Include Garlic pods in some form or other in your diet or heat the massaging oil with few pods of crushed Garlic for immediate relief.
It is believed that Epsom Salt proves very effective in providing quick relief from muscle pain anywhere in the body. Epsom Salt has rich supply of Magnesium that initiates fast repair of damaged muscle tissues.
Dip a cup or two of Epsom Salt in hot water and soak your feet into it. This provides a soothing comfort to your stressed out muscles. This home remedy could be excluded if you have any ailment like High Blood Pressure or Diabetes as absorbed Epsom Salt increase the salt content of body.
Apple Cider Vinegar
Apple Cider Vinegar is one remedy to many problems. Take one or two direct shots of Apple Cider Vinegar to treat sore muscles or body aches. Otherwise mix one or two teaspoon of this in a glass of water and drink this as a medicinal shot.
A number of essential oils have calming effect on body aches. Mix oils like Eucalyptus oil with a carrier oil (Olive or Almond oil) or make an oil blend by mixing little Peppermint, Marjoram and Lemongrass and massage it at the pain spot. Take a warm water bath afterwards for complete relief.
It is essential at the very first place to drink plenty of water. Water dilutes the chemicals present in body and flushes away the toxins thus keeping your organs safe from any exposure to toxins. By deterring the accumulation of toxins your joints and muscles tend to have less inflammation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.