Many people may not be associated with the term Agoraphobia. Only 1.5% to 3.5% of total population may suffer from this is kind of problem. It usually affects people of age group of 18-35 years. Agoraphobia is a kind of anxiety disorder. In general the patient fears being in crowded areas or public places as they may suffer from severe panic attacks which people may witness. There may be several reasons for the causes of agoraphobia. There may genetic factors that contribute to the development of this disease. Internal emotional conflict or oedipal conflict may also be a common cause related to this disease. Mental disorder or high level stress may also result in agoraphobia.
Some of the common symptoms of agoraphobia may include anxiety, intense fear, diarrhea, dizziness, disorientation and rapid heart break. One need to consult a doctor if one finds severe signs and symptoms related to agoraphobia. One may look for cognitive behavioral therapy and other psychosomatic medications for getting rid of such problems. But one can also look for home remedy as an alternative. Home remedies are considered to be very effective in treating agoraphobia and its symptoms. It is free from all side effects and easily affordable.
Best Home Remedies For Agoraphobia
Treating With Chamomile Tea
Chamomile contains antispasmodic and sedative properties. Chamomile leaf is well known to reduce anxiety and stress level. Since centuries the flowers have rich essential oils and flavonoids that controls nervine and tonic actions. Chamomile helps to relax nervous system and ease muscle tension.
One can boil a cup of water and add some amount of chamomile leaves with ½ teaspoon of honey for taste. Prepare a chamomile tea and consume it 2-3 times daily for effective result. Chamomile leaf is considered the best for treating agoraphobia as it reduces the patient stress level and disorientation problems to a great extent.
Another best remedy that controls signs and symptoms agoraphobia is treating with aromatherapy. The wide variety of fragrances and essences from different essential oils helps to alter the patient’s mood and behavior and help them to cope with the environment. It helps to reduce anxiety, mental and physical problems of the patient. One should dilute essential oils with carrier oil such as vegetable oil to minimize the chances of any kind of adverse reactions.
One can mix 1 teaspoon of lavender oil, rose, rosemary and valerian oil in equal amount. Dilute all these oils with a pinch of coconut oil and massage with these oils to reduce anxiety and stress. Aromatherapy is considered one of the best option for treating agoraphobia and its symptoms. But one should practice this treatment not more than twice in a week.
Curing With Lemon Balm
Lemon balm helps to control heart rate, digestive problems, and nausea. It has anxiolytic effects. The lemon balm leaves contains mild lemon aroma that helps to reduce the symptoms of agoraphobia.
It reduces anxiety and intense fear. One can prepare a tea out of it by boiling a glass of water and adding few lemon balm leaves. Add honey for taste. Consuming such tea 2-3 times daily will help to curb his anxiety disorder. With continuous use for months one can seek the positive result.
Consumption of Almonds Milk
One of good that helps in reducing the symptoms of agoraphobia is drinking almonds milk daily. It helps to reduce anxiety and overcome intense fear. One can soak 10-12 almonds in water overnight. Then peel the almonds and grind the almonds in a glass of milk.
Make sure to add pinch of ginger and nutmeg for taste. This mixture of warm milk should be served during night time as it effectively controls the common signs and symptoms of agoraphobia and provides relaxation to the patient. It helps in the production of dopamine, means a neurotransmitter associated with pleasure.
Benefits of Orange Juice
One can provide relief to the patient suffering from agoraphobia. A sweet drink like orange juice not just only lowers one’s anxiety level considerably but also reduces panic attacks.
Orange juice is rich in Vitamin C that also helps to boost our immune system and the content of folic acid helps to control the stress level. One should consume orange juice daily to get relief from panic attack and fear caused due to agoraphobia.
Effects of Passion Flower
Passion flower has great effects in reducing agoraphobia. The stems and leaves of passion flowers are very effective in controlling anxiety disorders and reduce stress level. During panic attacks the patient should be consuming a tea prepared from passion flower stems and leaves as it helps to calm down the attacks occurred.
Such a tea should be consumed 3-4 times a day as it works best to overcome intense fear and dizziness. But one should know that home remedies slowly take time to show its effect. One should follow this remedy for months to get positive results.
Treating With Skull Caps
Skullcaps are well known for strengthening its nervous system and help to calm the nervous system during panic attacks caused due to agoraphobia. It contains sedative for nervous tension and spasms. The leaves of skullcaps are used to treat mental disorder.
One can form powered herb from skullcap leaves and boil it in glass of hot water for 10-15 minutes. Such powdered water should be consumed 2-3 times in a day. Skullcaps leaves are considered to be very beneficial in reducing symptoms of agoraphobia and helps in speedy recovery of the patient.
Drinking Rosemary Tea
Another effective remedy that have been used since ancient times to ward off evil spirits , helps to give a calming and soothing effects on nerves is consuming of rosemary. One can prepare a tea by adding 2 teaspoon of dried rosemary powder in a cup of boiling water.
Steep it for 10 minutes and then drink the tea. Sip the tea slowly to feel the rosemary aroma. It helps in reducing the anxiety level to a great extent. During panic attacks caused due to agoraphobia the patient should be given such tea immediately for instant relief to control anxiety disorder.