5 Remedies To Control Mood Swings

A mood swing is a common disorder, which means your mood shifts from high to low. It occurs frequently and fluctuates your mood throughout the day that may also affect your daily life. It is caused due to high stress levels or menopause in women.

control mood swings

The symptoms include depression, agitation, nervousness, irritability, low concentration, and headaches. Here are a few herbal remedies that may help to prevent this problem.


Herbal Remedies For Mood Swings

Chamomile

Chamomile is a great herbal remedy that is well known for its calming effects to treat various health conditions including mood swings. It may help to balance your mood swing problem by relaxing your nerves and providing you a calming effect.

It also prevents the anxiety disorder that may arise due to it. Chamomile can be taken in different forms such as tea, capsule, liquid extract, and topical ointment. It is recommended to take chamomile supplements at night as it causes drowsiness. You need to consult your doctor to confirm about the chamomile dosage as there is no exact dosage recommended for all.

chamomile tea


 Kava Kava

Kava Kava, also called piper methysticum, is another herbal remedy to cure mood swing. It is beneficial to prevent mood fluctuation and also helps to calm down your nerves. You can take 300 mg of Kava herb to balance your mood and enhance cognitive performance.

It also helps to reduce anxiety in women with menopause that may be caused due to hormonal changes. To get rid of mood swings or restlessness, take 250 mg of kava extract on a regular basis. Better to ask your doctor before taking any supplements for mood swing.

kava kava


Valerian

Valerian root is  often used to treat many health related problems including mood swings. The medicinal properties of valerian help to soothe your nerves and encourage a sense of relaxation. It acts as a mild sedative to cure mood disorder. Valerian also increases the level of gamma aminobutyric acid (GABA) that generates in the brain.

GABA is the main neurotransmitters that helps to maintain your nerve cells and provides the calming effects to you mood. The valerian herb is available in tea, tablet or capsule form. Take valerian root extract 300 to 600 mg on a daily basis to prevent mood swing.

valerian tea


Ginkgo Biloba

Ginkgo biloba is also very beneficial for treating mood swings. It may help to enhance the blood flow that may play a significant role in the functioning of cognitive performance and has a greater impact on your mood. It is mostly consumed by inhaling the strong aroma of it. For best result, consume 360 mg of ginkgo biloba as it may improve your mood.

ginkgo biloba


St. John’s Wort

This herb offers a wide range of health benefits including mood swings, depression, and anxiety. It helps to balance the chemicals in your brain that may affect your mood. It also stabilizes and provides calming effects to your mood.

Avoid taking this herb, if you are already taking any anti-depressant medication. The dose of the supplement varies from person to person. It is recommended to take 600-900 mg a day to prevent mood disorder.

st. john’s wort