Detoxification of body is necessary for overall well being. This is done by blood cleansing method. One of the most effective methods of blood cleansing is through herbs.
Certain herbs are natural body cleansers and they help to expel harmful toxins and impurities from the body via urine and perspiration. Detoxification strengthens the immune system, improves the function of vital organs and they help to prevent many types of common and serious ailments.
8 Blood Cleansing Herbs
Spinach is a highly nutritious herb. It contains iron, calcium, magnesium, vitamin A, B and C. Spinach is an excellent blood cleanser and it removes all kinds of impurities from the blood.The vitamin A content in spinach helps to protect mucus membrane. Mix half a glass of spinach juice with half a glass of cabbage juice and drink it in morning on an empty stomach. Take it daily for 15 days and you will find yourself filled with renewed energy.
The fruit of Zizyphus is highly nutritious. It contains calcium, phosphorous, iron, riboflavin, vitamin C and thiamine.It cleanses blood, aids digestion and improves vision. It has a cooling effect on the system. Eat a handful of ripe Ber fruit daily for blood purification.
Aloe Vera is a cooling agent. It helps to cleanse blood and it removes digestive disorders.Take 5 table spoons Aloe Vera juice; add 2 table spoons honey and juice of half lemon. Drink the mixture twice a day to detoxify your body.
Fenugreek is a natural blood cleanser. It helps to keep the body healthy and clean. Fenugreek seeds have a soothing effect, they are mucus solvent and they detoxify the body by increasing the flow of urine.Soak fenugreek seeds in water overnight. Next morning strain and drink the water, you may chew the seeds as well or use them in vegetables.
Bitter Gourd (Karela)
Bitter gourd is highly nutritive food. It is cooked as vegetable and it is consumed in form of juice to purify blood. Bitter gourd has blood cleansing properties that help to reduce cholesterol, high blood sugar and it cures skin problems by removing impurities from the body.
Curry leaves, also called sweet neem is a natural blood cleanser. It is pungent and acidic.Daily consumption of curry leaves juice helps to remove harmful toxins from the body and it cures skin problems like acne, pimples, pigmentation and it also delays ageing process.
Triphala is one of the best Ayurvedic medicines that are used as a blood cleanser and for treating digestive disorders, high blood pressure, high cholesterol and common infections like cold and flu.It has antioxidant qualities. Triphala is made with a combination of three herbs, namely Amla, Harad and Behada. It has a high amount of vitamin C and it is powerful skin and brain tonic.Soak one tea spoon of Triphala powder in a glass of water overnight. Next morning strain the water and drink it.
Turmeric is the most commonly used herb, its main function is to purify blood and to control cholesterol level, improve liver function and to fight various types of allergies and skin problems.Dissolve ¼ tea spoon turmeric powder in a glass of water and drink it in morning on an empty stomach to cleanse blood.