With the rapid advancements in science and technology, there has also been a huge increase in the number of people suffering from many lifestyle-related health concerns such as diabetes, hypertension, obesity, sleep disorders and more.
The occurrence of many cardiovascular ailments has reached the highest level, and today, we find almost 2 in every 6 people suffering from hypertension.Hypertension, also known as high blood pressure, is a serious and potentially life threatening condition affecting millions of people worldwide.
If not controlled, it could leave a serious, irreparable damage to the body, and may also claim the life of the patient. Instead of trying medications and drugs to treat high blood pressure, use natural foods and home remedies to control and maintain blood pressure. Read below to find out more about the best home remedies for high blood pressure.
6 Home Remedies For High Blood Pressure
Curry leaves are used often in food preparations, especially in an Indian household, however, little people know about its use in the treatment of high blood pressure and many other ailments. Boil a cup of water and add a large bunch of curry leaves and let it simmer for 15-20 minutes. Strain the juice and take every day to control high blood pressure effectively and naturally.
Garlic has been used widely for the natural treatment of high blood cholesterol and its related heart conditions, but some studies also suggest that it may be effective in reducing high blood pressure.
Garlic is thought to be a magical treatment for most cardiovascular ailments, including high blood pressure. Add more garlic to your foods for a speedy recovery. You could also consider taking garlic tablets available at a pharmacy if you don’t like the smell of raw garlic.
Ginger, known widely for its anti inflammatory and anti microbial properties, is a superb digestive stimulant. Its use in herbal medicine is wide, and extends even to high blood pressure problems. When taken with honey, it doubles up its speed of lowering the blood pressure. You can add the juice of ginger to your morning tea, or grate a small piece of ginger and take it along with a tablespoon of honey every day.
Regular, moderate exercise is essential for the healthy functioning of the body, especially the heart. A sedentary lifestyle can only aggravate the condition further.Make sure you remove atleast 15-20 minutes daily for physical activity. Aerobic exercises are thought to strengthen the heart and reduce the severity of symptoms associated with high blood pressure.
Smoking is highly dangerous and causes immense harm to the body. For a patient suffering from high blood pressure, smoking can be life threatening. Avoid smoking and all other types of addictions to avoid elevated blood pressure levels.
Indian gooseberry, also known as amla, is another excellent home remedy for the treatment of patients suffering from high blood pressure. It also gives the body a good boost of vitamin C, which strengthens the immunity and protects the body from different diseases.Taking 1-2 tablespoons of amla juice with honey, every morning on an empty stomach can show wonderful effects in reducing blood pressure.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.