When the head is injured by a physical blow, a concussion results. Concussions require expert medical attention and immediate care from the doctor. Natural cures can also help to ease the pain and headache caused by the concussion, as well as heal damage to the head and blood vessels. A person suffering from concussion should also be given maximum medical care so that they can be healed.
Untreated concussions can lead to serious consequences and even irreversible brain damage. Be sure to consult a doctor immediately if you experience a concussion. Natural cures can also help in the recovery process. This article covers some of the leading natural cures for concussions.
9 Natural Cures To Heal Concussion
1. Get Adequate Rest
Once a person has experienced a concussion, it is vital for him or her to take rest and not make sudden head movements. This can lead to further problems. Make sure that the person does not lose consciousness and he or she is bright and alert after waking up.
You need to ensure that the person suffering from the concussion is made to rest adequately and does not experience any further physical impact on the head. Rest and recovery is critical for the brain damage to be repaired and the person is then able to recover faster.
2. Avoid Extreme Temperatures
Make sure the person suffering from concussion does not get exposed to extreme temperatures. Use ice packs if the swelling is severe. This will help to prevent further inflammation in the brain. Ensure the person is wearing loose clothes and he or she is resting comfortably.
If the weather is either too cold or too hot, make sure you adjust your clothing if you are having a concussion, so that the body temperature does not fluctuate and cause further complications.
3. Eat Foods Rich In Antioxidants
You need to also eat foods that are high in antioxidants in order to recover from a concussion. Eat fresh fruits and green leafy vegetables for best results. The green vegetables also contain nutrients such as folic acid and calcium which are essential for the healing process.
Citric fruits like tangerines and oranges contain vitamins and minerals as well as antioxidants which repair the damage done to the head. This is because citric fruits are high in vitamin C. Vitamin C reduces the degree of oxidative stress caused by a concussion.
Eating calcium-rich foods along with the citric fruits is important because vitamin C is more easily absorbed into the body if you take nutrients like potassium, magnesium and calcium alongside. You can also drink juices extracted from these fruits for beneficial results.
4. Drink Plenty Of Water
Fluids help to restore the lost balance in the body and also ensure the blood is not very thick. The viscosity of the blood is directly impacted by the amount of water in the body and it is important to maintain the consistency of the blood to ensure faster healing process during a concussion.
Drink more than the amount of water required for a person of your height, gender or weight. You should drink at least 1 ounces of fluid for every 2 kilograms of body weight, according to medical experts. Water will also help you to avoid dehydration and maintain a stable body temperature.
5. Try Fish Oil
Fish Oil is rich in Omega 3 essential fatty acids which help to repair the brain and heal the concussion quickly. You can also eat fish such as sardine, mackerel, tuna, smelt and anchovies. Grill the fish lightly and consume it with a slice of lemon and a pat of butter.
Omega 3 essential fatty acids are especially helpful in preventing headaches and memory loss in a person suffering from a concussion. You can take about 4 to 5 grams of fish oil immediately after experiencing the injury-induced concussion. Take this amount of fish oil daily for at least 1 week in order to experience the beneficial effects of this natural cure.
6. Chinese Skullcap
Tea made from Chinese Skullcap is very effective in curing concussions. Chinese Skullcap is a nerve relaxant and it helps to ease the headaches that are experienced by a person suffering from concussion. Chinese Skullcap also improves circulation or flow of blood and nutrients to the brain which eases the concussion and helps the person to recover faster.
It also nourishes the tissues of the nerves and prevents pain from intensifying during a concussion. Chinese Skullcap tincture can also be mixed with the tincture of St. John’s Wort, Oats and Cayenne Pepper and taken in order to speed up the healing of the concussion.
7. Consume Turmeric
You can also use Turmeric to heal the concussion fast. Powder the root of this herb and add it to a hot drink or water and drink this regularly for best results. You can also make Turmeric paste and add it to dishes or gravies. Turmeric is used in Indian cuisine as a spice because of its magnificent curative powers.
Turmeric is good for soothing concussions because it reduces the swelling and relieves the pain. This is because Turmeric contains a substance called curcumin which possesses anti-inflammatory properties. You can also apply Turmeric paste locally on the head to ease headaches and relieve the pain caused by the concussion.
8. Take Arnica Tincture
Arnica Montana is the botanical name of this herb. This herb is native to the Alpine region. In diluted form, Arnica is a safe herbal remedy for concussions. Arnica was originally taken by the native Alpine people to heal injuries such as broken bones or bruises and cuts.
Arnica Tincture is prepared by soaking the chopped Arnica in alcohol. You can also take Arnica in the form of pellets. Arnica pellets are even used in homoeopathic cures for concussions. Remember to consult your doctor before taking this remedy.
9. Use Blueberry
Blueberry is a herb with many healing powers. Blood vessel walls of the brain are strengthened by the ingestion of the berries of this herb. This is because Blueberry contains strong flavonoid antioxidants which help to repair the damage in the head.
You can prepare Blueberry tea using either fresh or dried berry of this herb. Add the berries to boiling water and let the mixture simmer for about 15 to 20 minutes. Then add some honey or Stevia leaves and drink this herbal tea regularly in order to get better quickly.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.