Millions of people are experiencing pain in their lower back portion as it has become a common problem. Many a times in the morning when they get up they feel a severe back pain that they can’t move their body aptly. They come across such pain as a result of wrong sitting posture for days, over-stress, any injury, back strain numbness in legs or the dislocation of vertebrae disc in the back.
The moment you can’t bear the back pain you rush to the doctor for medical treatment but you can handle the situation by your own at home only. The low back pain once started will take lot of time to heal fully as it may end by four to six weeks. If by chance the home remedies are not working for you, then you can take the help of your doctor. Here we’ve jotted below 8 valuable home remedies for lower back pain.
Best Home Remedies For Lower Back Pain
Home Remedy with Proper Rest
It is very essential to take proper bed rest. If you’re facing severe pain or injury, it is better to rest your back for almost 48 hours. The best position of sleep will be stretching on your sideways as your knees are bended and a pillow is placed between them. Or else if you are lying on your back side, you should set a pillow underneath your knees.
You should leave aside all work so that the pain will subside when you are resting on bed. After a two day rest you should slowly begin your activities as the sharp pain and back stiffness would have decreased completely.
A Good Massage
Lower back pain is extremely a terrible feel and at that time to ward off the pain in two-three days, you can go to the spa and get a pleasant massage of your back by the massage therapist. Otherwise when you lie down on the bed, you can tell your family member to massage your back muscles. Essential oils can also be used to rub your low back.
Ice or Heat Home Remedy
The application of ice and heat will be beneficial as the back swelling and soreness will surely decrease and you’ll feel relaxed. You can put ice pack on your back side, buttocks, backside of legs and feet. It is effective as the size of blood vessels reduces and the soreness too decreases.
Hot therapy is better than cold as you can apply heating pads and disposable heat wrappers on your lower back as the supply of oxygen enhances gradually towards the back and hence the muscle spasms too alleviate.
Exercises as Home Remedy
Those who’re having back pain should need to do general exercises slowly to continue with the daily activities. Do not start the exercises by your own; rather take the help of doctor or physical therapist who will guide you with right exercises by which the gap between the vertebrae will get broad and the strain on the nerves will be decreased. You can do aerobic exercises or stretching exercises so that the back rigidity will be lessened. You can also try out leg lifts exercises steadily. When the back tremor settles completely, then only you begin to extend your muscles.
Muscle Relaxants as Home Remedy
In order to get away from the awful low back pain, you can apply muscle relaxants for three-four days continuously. You are suggested to use muscle relaxants like Celery Seed, Chamomile and Yarrow. You can experiment with pain relievers such as Angelica, Ginger, Devil’s Claw and Willow Bark.
Drinking water in a good amount is advantageous which will be useful for the articulations to grease properly and the vertebrae disc recuperates to its original position. Hence you are required to drink 8 to 10 glasses every day.
Ginger tea which possesses anti-inflammatory substances helps in lessening your low back pain progressively. You can take three cups of ginger tea in a day for three to four days and the pain will ease down by its own.
Hot Bath with Epsom Salt
You will be benefited by this home remedy as your lower back pain will vanish away with a good hot bath. Therefore you can add Epsom salt to the hot water and have a warm bath for almost 30 minutes. You can part the timing as you can take hot bat in the morning and evening too. Via the hot bath your stress level too will reduce and you’ll feel fresh whole day.
Hence you may try out from the above home remedies and get rid of your low back pain soon.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.