There is a wide range of factors which can cause sleep disorders in people. Even medical professionals trained in sleep study i.e. sleep specialists are not 100 percent sure of what exactly it is that causes hypersomnia. A similarly peculiar and puzzling condition would be Insomnia. And now because of the increase in number of people who happen to be sleeping deprived, there are some natural remedies to treat sleep disorders without the use of drugs like sedatives or stimulants. The number of people with sleep apnea continues to grow in multiple proportions each year. The following are a few suggestions which can help cure mild cases of the condition. If the conditions pertains or is more serious then the help of a sleep specialist should be taken.
Here Are 8 Natural Cures For Sleep Disorders:
Choose A Calm Bed Room
The bedroom should not be used for reading, watching TV or working by a person suffering from insomnia. Bedroom’s should only be kept aside for sleep and sex which will help to not associate a bed with work, study or other factors that tend to distract or disturb a person.
Wear A Sleeping Mask
Light tends to disrupt sleep, hence, installing shades, curtains or screens, covering the alarm clock or turning the LED display which produces light away from the bed. This can control the light and also the noise to some extent. In situations, where the light still happens to be a problem, wearing a comfy sleeping mask can be considered.
Establish A Routine
Understanding your body’s natural rhythms goes a long way in helping solve sleep related problems. According to that establish a routine for your body by sleeping and waking up in the morning at scheduled, perfectly slotted timings.
Avoid Eating Large Meals
Avoid eating large meals, when it’s nearing bedtime. This is because your body tends to expend energy to digest a large meal which can cause disturbances in sleep or worse, can even wake you up from your sleep. Additionally, drinking or consuming sugar or caffeine late in the day or during odd times should be avoided as it decreases sleep.
Don’t Perform Exercise Too Close To Bedtime
Exercising too close to bedtime also disrupts your sleep patterns as exercising releases endorphins that tend to energize you and hence keeps you awake. A gentle walk and relaxing yoga helps prepare you for sleep.
Use A Pillow
Using a couple of pillows to elevate your head, especially those pillows which are designed with a hole in the middle so that the base of your head rests in the hole is of major help.
Chew Your Food Without Opening Your Mouth
When eating food, make sure to chew your food on both sides of your mouth. By keeping the tongue on the palate, opening your mouth during chewing can be avoided. This method helps in reinforcing the movement of the tongue and jaw, which helps in reducing problems related to sleep apnea.
Relax With Milk Or Snack
Drinking a glass of warm milk with a tinge of honey right before you go to sleep helps relax and get some sleep. Eating a light snack, maybe a fruit or bread, taken an hour or so before bedtime, keeps you from waking up feeling hungry in the middle of the night. But caffeine, heavy meals and foods that contain a lot of sugar should be avoided as they cause disturbed sleep.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.