There is no known cure for multiple sclerosis (MS). This disease is a neurodegenerative autoimmune disorder where the brain and the spinal cord are affected. This disease impacts the central nervous system. The goal of treatment of multiple sclerosis is to control the symptoms and enable a person to live a normal life to the extent possible. Natural cures are very effective for this purpose as well. Herbs which can be used to counter the symptoms of multiple sclerosis include Astragalus, Ginger, Echinacea, Winter Cherry and Gingko Biloba.
Certain dietary guidelines and precautions can also be of help in this disease. It is important for MS patients to eat anti-inflammatory foods which guard against neural damage. Following a healthy lifestyle is also vital.
8 Best Natural Cures For Multiple Sclerosis
Eat Antioxidant Rich Foods
You need to eat foods rich in antioxidants to reduce the symptoms of multiple sclerosis. MS patients need to take plenty of green vegetables and fresh fruits. Citrus fruits which are high in vitamin C or ascorbic acid are especially beneficial for improving the health of the person suffering from this disease.
Some of the fruits rich in antioxidants include oranges, grapes, grapefruits and cherries. Some of the vegetables that contain this nutrient include tomatoes, peppers and green vegetables such as kale and collard. You can eat these foods in raw form for best results. You can also drink the juices of these fruits and vegetables to improve your health and ward off the symptoms of this autoimmune disease.
Use Healthy Oils
It is important that you use healthy, non-toxic oils for cooking your food. For best results, use Olive oil or Coconut oil. Avoid Sunflower oil, Corn oil or edible oil as these can adversely affect your health and exacerbate the symptoms of multiple sclerosis. Healthy oils also ensure that the food you eat becomes less spicy and oily.
Greasy food will put further strain on your bodily systems so you should avoid this. Oily foods which contain a lot of trans fat contribute to poor circulation and do not help to strengthen the nerves or the immune system. It is important for MS patients to follow a healthy diet.
Drink Ginger Tea
Ginger has been used as a spice in the kitchen. But this herb also possesses certain medicinal properties which make it very effective for healing MS patients. Anti-inflammatory properties of this herb are due to gingerols found in Ginger. These substances reduce inflammations.
Another interesting facet of this herb is that it can be used to aid digestion. But, what makes Ginger an effective natural cure for multiple sclerosis is that this herb has neuroprotective potential. Moreover, this culinary herb has no toxic side effects. You can drink Ginger tea to avail the benefits of this herbal cure for multiple sclerosis.
Consume Cod Or Fish Liver Oil
Fish liver oil as well as cod liver oil is very beneficial for treating the symptoms of multiple sclerosis. Both of these foods contain Omega 3 essential fatty acids as well as vitamins A and D which are very essential for MS patients. Fish liver oil and cod liver oil help to prevent weakness of bones in MS patients and also boost the functioning of the nervous system.
As this disease affects the central nervous system, fish liver oil and cod liver oil are good for improving brain functioning and slowing down the neurodegeneration that occurs for patients diagnosed with this disease. Vitamin D is specifically known for its neuroprotective effects and it can make a huge difference to the mental as well as physical health of MS patients.
Meditation is very important for soothing the brain and relaxing the inner mind. Techniques such as deep breathing and progressive muscle relaxation can be used to counter the stress and strain caused by MS symptoms on the body. Meditation also stimulates the neurons in the brain and builds new neural pathways that help to improve the mental agility of MS patients.
Loss of cognitive clarity, cognitive complexity, memory and attention are some of the cognitive symptoms of multiple sclerosis. Regular meditation helps to counter these and ensures that the MS patient maintains mental functionality to a larger extent.
Sit In The Sunlight
Exposing your body to sunlight is very essential for MS patients. When sunlight comes in contact with the skin, vitamin D is produced. Vitamin D ensures calcium is absorbed at a higher rate by the human body. Calcium is essential for countering bone loss and motor symptoms in MS patients. Vitamin D also affects the immune system in a positive way.
It attaches itself to the receptors which are located on the white blood cells and which are found to be involved in the immune response in multiple sclerosis. In fact, many researchers and theorists believe that lack of vitamin D is one of the most common causes of multiple sclerosis.
Research has found that those living in sunlit, tropical areas have less chances of developing multiple sclerosis due to this reason. Vitamin D has also been found to be very useful because of its neuroprotective and immunomodulatory effects on the brain which is very critical for patients suffering from autoimmune, neurodegenerative diseases such as multiple sclerosis.
Try Winter Cherry
Known in India as Ashwagandha, Winter Cherry is an effective herbal cure for multiple sclerosis. This herb is botanically known as Withania Somnifera. Winter Cherry extracts or supplements can be taken by MS patients for lessening the impact of their symptoms. This herb also counters neural fatigue that is observed in persons suffering from this disease.
Winter Cherry is also available in the form of capsules. This herb is part of the Rasayana or revitalizing herbs in Ayurveda which boost energy levels and enhance the health of the immune system and the nervous system in the human body. Winter Cherry is a powerful restorative herb with many benefits. It is a good natural cure for multiple sclerosis.
Reduce Intake Of Processed Foods
Processed foods contain many chemicals and additives. They are also high in fatty acids such as trans fat which are bad for your health and contain low nutritional value.Commercially produced foods such as chips and burgers contain low nutritive value and contribute very little towards the boosting of the immune system. It is important to eat foods which are non processed and healthy. These contribute towards better functioning of the immune system and the nervous system, both of which are weak in MS patients.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.