Kidney inflammation is medically known as Nephritis. Most common causes of this inflammation is reaction of auto-immune system and infection that might have spread from the urinary tract and bladder. This condition handicaps the kidney from effectively performing the filtration function as it blocks the tiny microscopic filters in the kidney. It also excretes the important protein out of the body. Main symptoms of this condition are pain in the lower abdomen and on the sides, foggy and dark urine indicating presence of higher protein content.
A course of anti-biotic can help in a mild form of kidney inflammation whereas dialysis and prolonged treatment might be required for more severe cases. In this write up we will discuss some natural cures for kidney inflammation. However it is pertinent to mention that you do not discontinue the medication while using these natural cures.
7 Effective Natural Cures For Kidney Inflammation
Fluid intake at all times is important to regulate metabolism in the body. But it carries a lot of importance especially when you are suffering from kidney inflammation. Fluids helps in flushing out the toxins and other harmful build up in the blood. Plain water or even juices are beneficial in this condition. Juices also restore the electrolyte balance in the body.
Fluids also reduce the water retention in the body which leads to settling of swelling of and around the kidney. Kidney inflammation also has the effect of elevating the potassium levels in the blood which can also be tackled by draining it out through the fluid secretion out of the body by urination.
Bananas are high on carbohydrates and protein and low on salt. Kidney inflammation leads to high discharge of proteins from the blood stream. This loss can be restored by eating a protein rich diet.
Salt absorbs water and therefore is a leading cause of water retention led swelling in the body. Low salt in bananas ensure that there is minimal water retention in the body. They are also easy on stomach which makes them ideal when suffering from pain due to inflammation. 9-10 bananas in a day and preferably replacing one of the meals with bananas is recommended for kidney inflammation.
Cranberry juice is an excellent anti-oxidant and acts as an anti-biotic also. However, it is important to note that cranberry juice must be fresh without any additives like sugar, salt or preservatives. This juice flushes out the toxins from the blood stream. This juice also prevents bacteria to accumulate on the walls of kidney and controls the infection.
It is pertinent to mention that inflammation makes the kidneys very vulnerable to bacterial and other infections. This juice also regulates healthy digestion and maintains the lining of stomach and intestines and therefore ideal to be consumed during kidney inflammation.
Heavy exercises and strenuous activities are best avoided while suffering from kidney inflammation. However, mild exercising, short walks are recommended as they increase the rate of metabolism.
Metabolism speeds up the excretion of water from the body. This flushes the toxins from the body expeditiously and clearing the blockages in the pores of kidney. Certain type of Yoga which involves meditational poses and do not put exertion on the stomach or abdomen are also recommended.
Coconut water is strongly recommended for urinary tract, bladder and kidney related infections. Having tender coconut water daily can alleviate the infection gradually. Coconut water is known for soothing the inflammation and draining the toxins and harmful accumulations in the bloodstream in a speedy manner.
Coconut oil is also anti-bacterial and you can consume a spoon of coconut oil thrice in a day. You may also add this oil to your food preparation. If your kidney inflammation has extended or begun with the urinary tract infection then applying this oil in the tract can help. You may also apply it around the vagina and its opening to limit the infection from spreading to vaginal tract.
Control Through Diet
Right kind of diet is very important for controlling and curing the kidney inflammation. Vitamin E and C are both recommended for kidney inflammation. Vitamin E is necessary for renewing and repairing the cells in the body. It heals the inflammation by healing the scars on the kidney caused by inflammation. Vitamin E is also a strong anti-oxidant which is required by the body for protecting from free radicals.Peanuts, almonds, pine nuts are rich sources of vitamin E.
Vitamin E encourages metabolism and consequently lead to higher excretion from the body. Vitamin C is a known diuretic. It is also responsible for maintaining cartilage and scar tissue. This makes it ideal for treating the inflammation. All citrus fruits like oranges and lime are rich in vitamin C and happen to be very rich in water content as well. Therefore, they act by aiding the tissue repair and flushing out the toxins from the body. Calcium is also recommended in case of kidney diseases.
Spinach, dark green vegetables, milk, cheese are very rich in calcium, however you need Vitamin D to absorb calcium in the body. The best way of obtaining vitamin D is exposure to direct sunlight. Foods rich in omega 3 fatty acids are also known as anti-inflammatory food stuff. Oily fish like salmon and mackerel, sea cod oil, walnuts, flax seeds, soy beans are some of the examples of omega3 rich food items. You must steer away from junk food, processed and refined flour and sugar. They also contain high amount of salt and are difficult to digest. These food items also obstruct the process of healing the body.
Ginger is an anti-inflammatory herb. It is known to have properties like over the counter medicines prescribed for inflammation. Crush some ginger and extract its juice. Add some honey to it and consume on the empty stomach. Alternatively you may also prepare ginger tea. The water content in the tea will act as an anti-oxidant and ginger will heal the inflammation.Studies have shown ginger to be as effective as medication for treating the inflammation, however if you do not like the taste of it, just add it any juices especially lime juice to cut its flavour. You may also use it in preparing your gravies or just temper it. But do note that cooked ginger is not as effective as raw one.