Recent studies suggest that risk of Alzheimer’s disease can be dramatically reduced by following health diet and lifestyle. Although the exact cause of Alzheimer’s disease is not clearly known, nevertheless, genetics and lifestyle factors are believed to trigger degeneration of the brain cells that lead to cognitive impairment and memory loss. As currently there is no cure for Alzheimer’s disease, changing habits that are harmful for your cognitive health is considered the best way to prevent or slow down progression of the disease.
Alzheimer’s Disease Can Be Prevented In The Following Ways:
Exercises are not only beneficial for your physical health. They are also good for your brain health. Doing moderate intensity workouts such as brisk walking for 30 to 40 minutes for five days a week can significantly reduce the risk of developing Alzheimer’s disease. Physical activities stimulate blood circulation. They help in reducing the concentration of harmful lipids in the blood. Hence, they help in maintaining the optimal function of the brain.
The toxins present in tobacco smoke damage the brain cells and increase risk of Alzheimer’s disease. Moreover, smoking increases risk of cardiovascular diseases that impair blood circulation to the brain. To prevent Alzheimer’s disease, avoid tobacco smoking. Even second-hand smoking can harm your brain cells.
Avoid Trans Fats And Saturated Fats
A low-fat diet can protect you from Alzheimer’s disease. Trans fats present in vegetable oil, margarine and hydrogenated oil are especially harmful for your health. Excess consumption of saturated fats is also bad for your brain health. The harmful lipids stimulate formation of beta-amyloid plaques that damage the brain cells and causes Alzheimer’s disease.
Adopt A Plant Based Diet
To prevent Alzheimer’s disease, limit consumption of animal foods and increase consumption of plant based foods such as whole grains, legumes and fresh vegetables and fruits. They contain vitamins, minerals and antioxidants that help in preventing degeneration of the brain cells.
Vitamin B12 Supplement
The vitamin B12 level in the body tends to decline with age. Vitamin B12 helps in decreasing the concentration of the amino acid homocysteine in the blood. High homocysteine level increases risk of cognitive impairment. Regular intake of vitamin B12 supplement can help in protecting you from Alzheimer’s disease.
An idle brain has a higher risk of developing Alzheimer’s disease. To prevent age-related cognitive impairment, keep your brain active. Reading, writing, solving puzzles and connecting with friends and family are some of the ways to keep your brain active.
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