Diabetes is a metabolism related disease in which a person experiences elevated level 0f glucose in the bloodstream. This happens because either the pancreas does not produce enough insulin or the body obstructs the functioning of insulin. Insulin is responsible for converting sugar into energy thereby regulating the blood sugar levels in the body. This condition is not really hundred per cent curable but if managed effectively, can provide a normal lifestyle to the patient.
Diabetes is classified into type I and II. Type I diabetes is known to inflict a person right from childhood and in this condition the body does not produce insulin. It is severe form of diabetes and requires insulin to be injected in the body whereas type II leads to insufficient production of insulin or body cells being unresponsive to this compound. In this feature we will discuss various natural treatments that can help you in controlling this condition.
7 Effective Natural Treatments For Diabetes:
1. Shun The Sedentary Lifestyle
It is a myth that people who are fat or obese end up having diabetes but this is a fact that they are at a much higher risk of getting this disease. Along with diet control, you will have to resort to a physically active lifestyle to fight diabetes. Go for mild exercises like walking, swimming and yoga.
If exercising does not appeal to you then take up a physically exhausting sport like tennis, badminton, football which you will enjoy while shedding those extra kilos as well. Exercising also speeds up your metabolism which will wash out your high glucose from the bloodstream.
For people who do not have time to exercise, they can resort to climbing the stairs instead of taking elevators. Do not use remote, just walk down to change channels or dim the lights. Fetch your own water, food and dishes. Basically get active in whatever small or big way you can.
2. Fenugreek Seeds
Fenugreek seeds are a traditional remedy for controlling diabetes, however in some people it may cause upset stomach which makes it undesirable. There are certain ways in which you must consume it so that it causes minimum discomfort. Take 25 grams of fenugreek seeds and soak them in water overnight.
Consume the fenugreek infused water next morning on empty stomach at least half an hour before your breakfast. Alternatively you may just take its powdered form thrice in a day before your meals but do not intake more than 90 grams in a day. Do consult your physician before starting this remedy as it can interfere with the functioning of other medicines.
3. Bitter Gourd
This remedy is pretty bad on your tongue but can prove to be great for controlling the diabetes and also an upset stomach. Bitter gourd is cooked in meals in some countries, however raw bitter gourd is recommended where the use is medicinal. Take bitter gourd and grind it with half a glass of water.
Strain this juice properly and consume on empty stomach. This juice exhibits anti-hyper glycemic activity which increases the tolerance for glucose and also controls its levels in the body. However, the bitterness makes it very difficult to gulp down so alternatively just dry roast it on a straddle and eat like chips.
4. Holy Basil
Holy basil is an ancient remedy to control diabetes. Take some leaves of this plant and chew them down. You may even take a bunch and prepare a basil infused tea with them.
Consume three to four times in a day. Studies have shown that this herb lowers the blood sugar levels. Holy basil is not only an effective treatment for controlling diabetes but is also anti-microbial, calming, soothing for the nerves and treatment of gastric issues as well.
Neem act as an anti-hyperglycemic. Every part of this tree is bitter and has this property. There are a few things that you can do with the parts of this tree to reduce your blood glucose levels. Firstly check your regular toothpaste. Most of the toothpastes have significant amount of sugar content.
If so, then replace your toothpaste and brush with neem stick. Soften the tip of the stick by keeping it in water overnight and then gently rub it on your teeth. Chew on this stick for a little while and them spit it out. Take the leaves and boil them thoroughly in the water.
Consume this water which will taste awful but work like a miracle in controlling your diabetes. You can even trying crushing and gulping down the neem fruit for the same benefit.
Syzygium is a black fruit with purple insides. This fruit is considered beneficial for diabetics. But actually it is the seed of this plant that provides the maximum benefit against the high glucose in the body.
Take dried seeds of this fruit and grind it. Consume 2 spoons before taking your meal with some water. Do this at least twice in a day and the rate of rise in your blood sugar after your meals will definitely see a dip.
7. Diet Modifications
Natural sugar found in fruits and vegetables is much easily digested than the refined and processed ones. Avoid adding additional sugar in your juices or fruits. limit your fat intake especially the saturated ones. Concentrate on the consumption of healthy essential fats like the ones that are rich in omega3.
Replace fish with meats and shave off your non-vegetarian food of all its natural fat. Bake and roast instead of frying the meat. Snack on nuts like walnuts, peanuts, almonds, pine nuts instead of bread, pasta and other unhealthy carbohydrates and fats. Avoid using butter and excessive oil in your salad dressings and meal preparation. Usage of olive and mustard oil is much healthier than others, so make way for these in your kitchen.
Eliminate sugar infused sodas and caffeinated drinks from your diet. Include plenty of fresh and green vegetables in your diet while replace the refined foods with whole grains. If you crave for starchy foods like potatoes, rice and breads then reduce the portion of your meal so that it gets digested easily and does not release too much of glucose in your blood stream.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.