Fatty liver disease, the condition needs no explanation as the name explains everything. The fat buildup in the liver results in inflammation and hinders the functions of the organ. Though this condition is not life threatening and is a reversible one, it might lead to other health issues such as hypertension, obesity, diabetes, etc. Modern medicine has no treatment for this condition but by going our ancestors’ way, food can be used as a medicine to treat this condition. Wondering how it can be done? Read on to know about the home remedies for fatty liver disease.
Home Remedies For Fatty Liver Disease
Gooseberry which is a rich source of vitamin C is a natural medication for fatty liver disease. It optimizes liver function and helps detoxify the liver. The fruit reduces inflammation and aid with rejuvenation of damaged liver cells too. Simply consume raw gooseberries or grind them to make a juice and drink it. You can even add a spoon of gooseberry powder to some lukewarm water and sip it regularly.
Papaya has a long medicinal history. Worshipped by the ancient civilization as the tree of life, its medicinal values have been recognized and used in ayurvedic medicine too, especially for fatty liver. Regular consumption of a little papaya seed powder (pound 6 to7 seeds) mixed with lemon juice is excellent for liver. Raw papaya with honey is also recommended.
Similar to gooseberries, lemons are also a potent source of vitamin C. This antioxidant supports liver health and eliminates toxins out of the body. Research also suggests that lemon is useful for reducing liver inflammation. Simply squeeze the juice out of lemon and dilute it using warm water. Drink this juice twice a day to alleviate fatty liver condition.
Apple Cider Vinegar
Apple cider vinegar helps eliminate fat accumulated in the liver, stimulates liver function and lowers inflammation. Dilute a spoon of apple cider vinegar using a cup of warm water. Add honey for sweetness and consume it twice a day.
Turmeric is a wonderful antibiotic, anti-inflammatory agent and fat burner. In addition, turmeric flushes toxins out of the liver and enhances liver function. Add a little turmeric to a mug of hot milk and consume it. You can also boil some turmeric powder with water and drink it two times a day.
Ginger is an integral part of cooking. It will not only add flavor, but also possesses medicinal value that has a positive effect on various ailments including fatty liver. Ginger reduces oxidative stress, lowers insulin resistance and reduces inflammation. Brew ginger tea and drink it thrice a day or boil peeled fresh ginger slices with water until it reduces. Add honey for sweetening and consume it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.